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Exercising in summer may be particularly challenging because of the heat. As our body focuses more on keeping our skin cool rather than pumping blood to the muscles, extra precautions need to be taken while keeping a fitness routine at this period of the year. How to keep fit safely during summer Summer is fun
5 tips to stay active despite the summer heat Read More »
The season that you have all been waiting for has finally arrived: summer! While summer may be the perfect opportunity to go on epic family adventures, it can also give way to some unpleasant ailments. This survival guide will help you and your family stay healthy during the sunny season so that you can take
Your Family’s Summer Survival Guide Read More »
For most of us, warmer weather brings more physical activity like biking, hiking, water sports, beach volleyball, gardening and much more. And with those added activities often comes increased muscle and joint pain, especially in the neck, shoulders, back and legs. But you shouldn’t let those aches and pain get in the way of enjoying
7 Tips to Relieve Muscle & Joint Pain Read More »
In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it’s not just how they look; it’s how much they hurt too! Luckily, we’ve got four first aid tips to help
4 First Aid Tips for Bumps & Bruises Read More »
Weeding out injuries while gardening The arrival of warmer weather has got gardening fans jumping for joy. In fact, gardening has grown into one of Canada’s most popular activities in recent years as a growing number of us discover the pleasures and rewards of a beautiful landscape. But exercising your green thumb does come with
A Green Thumb Without a Sore Back Read More »
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