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Do you feel an itch or tingling near your lips? Yes, here it is again! When a cold sore develops, it quickly becomes annoying and embarrassing for most of us. The cold sore in more medical terms, is called cold or oral herpes. It is so common that it was even popularized in a song
6 things to know about cold sore Read More »
Stay prepared with this Go-To Kit for Active Canadians! By Wellness Expert, Kyle Buchanan Summertime is here! And after a winter of snow, and a spring filled with showers, I think I can speak for many Canadians when I say a big, loud, YAY! Like many Canadians, I try to make the most of the
Ready to enjoy summer to the fullest? Read More »
A balanced life is about the relationship between our physical and mental state.The health of our digestive tract is an integral part of this balance and contributes to our overall well-being. But unfortunately, maintaining this balance is easier said than done. Especially with the end-of-year celebrations through which we all tend to indulge and to
How to optimize our digestion to “better digest” the holidays? Read More »
Small nose? Big nose? Whether or not you like its shape, your nose is very important! More than just the organ of smell, the nose warms, moistens and cleans air before it enters the lungs. It protects the airway by trapping and removing incoming dirt particles.[1] In short, it is the focal point in respiratory
Nose Care: 5 Good Habits to Adopt Read More »
For certain people, the cold and the winter winds can put our bodies and skin through the wringer. In fact, during those long months, the cold weather and, consequently, the increased heating at home, in the car or at the office have an impact on our skin. So to conquer such harsh winters and offset
7 Winter Skincare Tips Read More »
In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it’s not just how they look; it’s how much they hurt too! Luckily, we’ve got four first aid tips to help
4 First Aid Tips for Bumps & Bruises Read More »
Family vacations are normally the summer highlight for all those involved. That said, a fun trip can become not-so-fun in a matter of minutes if one family member suffers from motion sickness. Motion sickness, or travel sickness, is a common problem that can be triggered by a rocky boat ride, a turbulent airplane or even
5 Tips to Reduce Motion Sickness Read More »
Along with the warm days and balmy nights of summer come holiday emergencies, mosquito bites, sunburns… Prepare your family for a happy and healthy season with the ultimate summer health checklist: Sun protection – Get wide-brimmed hats, sunglasses & sunscreen protection to reduce exposure to the sun’s damaging rays. Water bottle – Stay hydrated all
Summer Health Checklist Read More »
Enjoying the great outdoors is one of the most cherished summer activities. From camping to hiking to late-night barbecuing, there are so many fun things that we can do! The not-so-fun thing about the great outdoors is the annoying insect bites we tend to get. Luckily, we’ve got some tips to help you prevent bug
7 Valuable Tips to Ward Off Insect Bites Read More »
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