Here are few tips to help! To your handkerchiefs… Spring is back! As wonderful the Spring season can be as nature’s coming alive again, it also rhymes with allergies, which, for the majority of us, many discomforts and inconveniences. Moreover, according to the latest report on allergies published by the World Health Organization, nearly 50% […]
How can we live better with allergies? Read More »
By Kyle Buchanan, Wellness Expert It’s December already. I know – I’m shocked too. We’re at the end of 2022, and although this year has brought us closer towards normalcy than in years past, it’s still been a year of surprises, setbacks and stress for many of us. A lot of us are experiencing a
Top 5 Natural Ways to Cope with Stress Read More »
Small nose? Big nose? Whether or not you like its shape, your nose is very important! More than just the organ of smell, the nose warms, moistens and cleans air before it enters the lungs. It protects the airway by trapping and removing incoming dirt particles.[1] In short, it is the focal point in respiratory
Nose Care: 5 Good Habits to Adopt Read More »
For the start of the 2021-2022 school year, Boiron Canada is renewing its community action partnership with the Breakfast Club of Canada by participating in the Back-to-School campaign. Shaping Canada’s future With the Covid19 pandemic, more families than ever are struggling to feed their children properly. According to the latest figures released by the Breakfast
Boiron renews its partnership with the Breakfast Club Read More »
Father’s Day is observed on the third Sunday in the month of June every year. However, it seems to come in with much less fanfare than Mother’s Day rightly commands and to be the day that officially kicks off the true start to the summer season. As the world inches its way out of post-pandemic confinement,
Our dads: our heroes, no matter how old we are… Read More »
Every year, the month of May offers us the opportunity to celebrate moms during Mother’s Day. This year, it reminds us, more than ever, that more than a year ago, a worldwide pandemic was officially declared… A succession of events and consequences that seemed (and still seem) surreal in many ways, this global pandemic has
More than ever, being a mother takes on its full meaning! Read More »
We’re spending more time than ever on our screens; working away on our computers, peering at our phones as we scroll through social media, or binging the latest shows on TV. I think it’s fair to say that the combination of sitting and screen time can take its toll, presenting unique challenges to our physical
Screen time overload? Here’s how to support your body! Read More »
For most of us, the cold, winter winds and the COVID-19 pandemic are putting our bodies and minds to the test. In order to help us get through the rigours of winter, it is necessary to adapt our lifestyle and how we care for our bodies. Since the beginning of lockdown, the amount of time
A few tips to take care of you this winter Read More »
It’s fair to say 2020 brought us all some new and unexpected stressors. For many it was a year of learning, slowing down and appreciating the little things, what we have and where we live even more. January can often bring with it a feeling of new energy and need to recreate ourselves via resolutions
A different approach to mindfulness and de-stressing in 2021 Read More »
It was hard to imagine that in March of this year, the world would see a coronavirus-related pandemic on a global scale, bringing uncertainty, worry, fear and even anxiety to so many. It was equally difficult to imagine all the changes we would have to make in our family, social, economic, and professional environments. Teleworking,
A year-end under the sign of solidarity with a dash of hope on the horizon… Read More »
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