Pain

As temperatures drop and daylight fades, our bodies respond—energy dips, stress rises, and sniffles begin. Even with good habits, we’re not immune. It’s time to elevate your self-care: nourish your body, recharge your mind, and give yourself what you need to thrive this season. Smart Tweaks, Big Health Wins Simple lifestyle tweaks—eating well, staying active, […]

World Arthritis Day, observed annually on October 12, shines a light on the daily challenges faced by millions of people living with this type of chronic illness. Did you know: ·         Arthritis encompasses a wide range of inflammatory and degenerative joint diseases, such as rheumatoid arthritis, osteoarthritis, and ankylosing spondylitis? ·         According to the World

Fall is almost here, with back-to-school routines, cooler weather, colourful leaves—and cold and flu season, bringing back sore throats, coughs, and flu-like symptoms. Here are useful tips to ease discomfort and support wellness.  Soothing a Sore Throat1-2 The throat, like the nose, is a key airway exposed daily to germs. Most sore throats (70–90%) are