Cold & Flu Season Returns… Here’s how to support your system! By Wellness Expert, Kyle Buchanan And just like that, it’s fall once more! The leaves are changing colors, the air is getting crisp, and we’ll be curled up by the fire before we know it! While many of us are still working from home, […]
How to prevent colds and flu? Read More »
Small nose? Big nose? Whether or not you like its shape, your nose is very important! More than just the organ of smell, the nose warms, moistens and cleans air before it enters the lungs. It protects the airway by trapping and removing incoming dirt particles.[1] In short, it is the focal point in respiratory
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For the start of the 2021-2022 school year, Boiron Canada is renewing its community action partnership with the Breakfast Club of Canada by participating in the Back-to-School campaign. Shaping Canada’s future With the Covid19 pandemic, more families than ever are struggling to feed their children properly. According to the latest figures released by the Breakfast
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It’s fair to say 2020 brought us all some new and unexpected stressors. For many it was a year of learning, slowing down and appreciating the little things, what we have and where we live even more. January can often bring with it a feeling of new energy and need to recreate ourselves via resolutions
A different approach to mindfulness and de-stressing in 2021 Read More »
Colds and the flu have many symptoms in common, so it can be difficult to tell the difference. Both can cause coughing, nasal congestion and muscle aches. So you may wonder: is it just a cold or do I have the flu? Although both are respiratory infectious diseases, they are caused by different viruses. Symptoms
Cold or flu: How can you tell the difference? Read More »
Differentiating between a cold and an allergy can be difficult especially when you keep sniffling, have itchy eyes and a scratchy sore throat. Is it a cold or just an allergy? It is important to understand how colds and allergies are different so that you’re aware of your ailment and can have a speedier recovery. What
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Watching your child cry and suffer is definitely heart wrenching for parents. It’s even more difficult when they’re very small and can’t communicate what is troubling them. However, if you have an infant, it’s more likely that your baby is experiencing teething. A phase that is not only uncomfortable but painful too, it’s generally accompanied
Understanding baby teething Read More »
A study conducted on the relationship between sleep deprivation and mental health has shown sleeping for less than the recommended eight hours per day increases the risk of depression, anxiety, and psychological disorders. Sleep deprivation is associated with numerous mental problems Sleep deprivation refers to either a complete lack of sleep during a certain period
Why should you sleep at least 8 hours every night? Read More »
It can happen to a person to reach that point where one feels run down, overwhelmed by other’s expectations, or simply out of balance. While mental balance is easily dismissed, it’s important that you take care of your mind just as you take care of your body. So if you are experiencing any of the
Embrace self-care in 2020 Read More »
Coughs can be debilitating. However, coughing is the only way we can expel irritants from our airways. To cure a cough, it is, hence, vital to know exactly what is causing it. Sudden coughs are generally triggered by infectious diseases such as cold or flu. Most coughs go away with home remedies and rest. Nonetheless,
Getting rid of coughs based on their triggers Read More »
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These homeopathic medicines may not be right for everyone. Always read and follow the label.
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