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5 Tips to Help Your Child Sleep Better

31 August 2016

Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life.[1]

Research indicates that most school-aged children need approximately 10 hours of sleep every night.[2] But as we all know, this can sometimes be difficult to achieve especially when they need to adjust to a new schedule for back to school.

Luckily, we’ve got you covered with 5 tips to help your child sleep better this back-to-school season:

  • Establish a bedtime ritual and sleep habits: pyjamas, reading a story, cuddling, singing, etc.
  • Create a smooth transition from the bustle of the day to the quiet of the night: dim the lights and lower your voice.
  • Make sure your child exercises regularly.
  • Provide balanced and healthy meals.
  • Find a regular sleep schedule and stick to a fixed bedtime (even on weekends).


What if your child is experiencing occasional mild sleeping disorders?

Give Quietude a try! This homeopathic medicine relieves mild sleeping disorders (nightmares, night terrors and occasional sleeplessness), irritability and restlessness associated with nervousness. Available in drinkable unit-doses, Quietude does not contain any sugar, dyes or preservatives.



This homeopathic medicine may not be right for everyone. Always read and follow the label.