Each year, catching the flu seems almost inevitable during the cold winter months. As you may already know, influenza (a.k.a the flu) is a viral respiratory infection that is passed from one person to another. Accordingly, practising good health habits like covering your mouth when you cough and washing your hands frequently can go a […]
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Canada can be a marvelous place to spend your winter! It offers its residents and visitors beautiful scenery, family-friendly festivals and events, opportunities for sports and leisure activities, and so much more – even throughout the winter. However, if you aren’t well prepared, a cold climate can be hazardous to your health. Here are 9
9 Winter Safety Tips for the Whole Family Read More »
It’s the most wonderful (read: stressful) time of the year! While the holidays are supposed to be a time to relax and create lasting memories with loved ones, it can be hard to enjoy that quality time when you have an endless list of tasks to complete: working, cleaning, cooking, shopping, entertaining… Shall we go
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For certain people, the cold and the winter winds can put our bodies and skin through the wringer. In fact, during those long months, the cold weather and, consequently, the increased heating at home, in the car or at the office have an impact on our skin. So to conquer such harsh winters and offset
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It’s that time of year again: cold and flu season. Sometimes, no matter how healthy your lifestyle, bad bugs happen to good people. Even members of the Joyous Health team get the sniffles sometimes! While the best offence really always is a good defence, if all your best-laid plans to avoid getting sick end up
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A fussy baby means no sleep – for Baby or Mom and Dad. So what’s keeping your baby up? Teething is a common up-all-night problem, which can leave your little one tired and irritable (Mom and Dad might feel the same!). So how do you encourage some much-needed sleep for all of you? When? The
Everything You Need to Know About Teething Read More »
Is your throat dry, tickly or scratchy? You know how it starts: a mild sore throat, followed by difficulty talking or swallowing. You might even end up losing your voice. Does any of this sound familiar? While a sore throat is an inconvenience for most in their everyday lives, it can be particularly hindering for
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While a cough may be unpleasant and annoying for most in their daily lives, its function is rather important as it constitutes one of the body’s defense mechanisms by protecting the lungs from particles that have been inhaled. Coughs normally occur when the airways are irritated in order to clear them of foreign material.[1] Just
Cough: 5 Reflexes to Adopt Right Now Read More »
It’s that time of year again! Turning the clocks back or forward often strikes fear into the hearts of parents struggling with their child’s sleep schedule. So what’s the best way to help our kids (and ourselves) deal with the time change? When the clocks change in the fall and the spring, the body’s internal
Sleeping Tips for the Time Change Read More »
Much to our chagrin, the cooler temperatures seem to bring with them an onset of the common cold. However, did you know that colds are not due to the change in temperature but rather a virus?[1] Most of the colds that occur in the spring and the fall are due in particular to rhinoviruses.[2] The
5 Tips for the Dreaded Cold Season Read More »
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