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Stay Healthy, Stay Merry: Survive the Season in style naturally with these essentials!

The holiday season is a wonderful time to celebrate with family and friends, share laughter, and create lasting memories. But let’s be honest—it can also come with its fair share of challenges: packed schedules, endless to-do lists, tempting treats, and the occasional stress that sneaks in between the festivities. To help you navigate the hustle […]

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Colds and Coughs in Children: Recognizing the Signs and Relieving Them with Naturally Simple Solutions!

With the arrival of the cold seasons, coughs and colds frequently affect young children. Although often mild, these conditions can cause concern for parents, especially when they affect infants. But how can we distinguish cold symptoms from other respiratory infections—and more importantly, how can they be relieved without making things complicated? How to Recognize Cold

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Cold and flu season: it’s time to level up your self-care game!

As temperatures drop and daylight fades, our bodies respond—energy dips, stress rises, and sniffles begin. Even with good habits, we’re not immune. It’s time to elevate your self-care: nourish your body, recharge your mind, and give yourself what you need to thrive this season. Smart Tweaks, Big Health Wins Simple lifestyle tweaks—eating well, staying active,

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World Arthritis Day: Living with Arthritis: Taking Action, naturally!

World Arthritis Day, observed annually on October 12, shines a light on the daily challenges faced by millions of people living with this type of chronic illness. Did you know: ·         Arthritis encompasses a wide range of inflammatory and degenerative joint diseases, such as rheumatoid arthritis, osteoarthritis, and ankylosing spondylitis? ·         According to the World

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From School Bells to Sore throat, Coughs and Flu: Quick tips to Keep Healthy This Fall

Fall is almost here, with back-to-school routines, cooler weather, colourful leaves—and cold and flu season, bringing back sore throats, coughs, and flu-like symptoms. Here are useful tips to ease discomfort and support wellness.  Soothing a Sore Throat1-2 The throat, like the nose, is a key airway exposed daily to germs. Most sore throats (70–90%) are

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Environmental Allergy Relief: Simple Tips for better Well-being!

Grab Your Tissues… Spring is here! Spring brings warmer weather and blooming nature, but it also signals the start of allergy season. This can mean sneezing, itching, and other discomforts. The World Health Organization (WHO) estimates that by 2050 nearly half the world’s population will suffer from allergies and asthma. This rise is linked to

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6 good reasons to treat yourself with homeopathy

Reading time: 6 min Health professionals practicing homeopathy take a holistic approach to patient care, exploring their daily lives, habits, and environment before prescribing personalized treatments. Why choose homeopathy as a treatment? We hear all and sundry about this therapy. But it’s homeopathic doctors like Dr. Caron-Philippon who talk about it best. Patient-specific therapy A

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How to cope with Winter Illnesses During Pregnancy?

“Harnessing the healing properties of nature, homeopathy is said to help alleviate everything from seasonal allergies to hot flashes and joint pain.”   “IF YOU’VE EVER STROLLED THE AISLES of a French pharmacie on a mission to stock up on not-sold-in-Canada beauty favourites, you might have been surprised to find shelffuls of homeopathic remedies nestled among the

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Flower Power

“Harnessing the healing properties of nature, homeopathy is said to help alleviate everything from seasonal allergies to hot flashes and joint pain.”   “IF YOU’VE EVER STROLLED THE AISLES of a French pharmacie on a mission to stock up on not-sold-in-Canada beauty favourites, you might have been surprised to find shelffuls of homeopathic remedies nestled among the

Flower Power Read More »

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