Why should you sleep at least 8 hours every night?
A study conducted on the relationship between sleep deprivation and mental health has shown sleeping for less than the recommended eight hours per day increases …
Embrace self-care in 2020
It can happen to a person to reach that point where one feels run down, overwhelmed by other’s expectations, or simply out of balance. While …
Let us be proud to say that we use homeopathy!
Homeo Populi is a citizen movement launched by Alexandra Pilarski and Talia Markarian. This movement is completely independent from Boiron. Homeo Populi and Boiron are …
Getting rid of coughs based on their triggers
Coughs can be debilitating. However, coughing is the only way we can expel irritants from our airways. To cure a cough, it is, hence, vital …
Do you know the main differences between a cold and the flu?
You have a runny nose, your throat is scratchy and your head is pounding. Is it just a cold or do you have the flu? …
Back-to-school health checklist
Preparing for the first day of school can be overpowering. From trying to make your child less nervous and checking that the school items are …
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