Colds and Coughs in Children: Recognizing the Signs and Relieving Them with Naturally Simple Solutions!

With the arrival of the cold seasons, coughs and colds frequently affect young children. Although often mild, these conditions can cause concern for parents, especially when they affect infants. But how can we distinguish cold symptoms from other respiratory infections—and more importantly, how can they be relieved without making things complicated?

How to Recognize Cold Symptoms in Children

According to the Canadian Paediatric Society, it is normal for a young child under the age of 2 to have 8 to 10 colds per year, especially if they attend daycare. As they grow older, the frequency decreases as their immunity strengthens. Colds and the accompanying cough are generally caused by respiratory viruses. These viruses spread easily among children through droplets (sneezing, coughing) or contact with contaminated objects. Symptoms may include a runny nose, sneezing, dry or wet cough, sore throat, or mild fatigue.¹

Relieve discomfort, naturally.

Here are some good tips to adopt, naturally and effortlessly.^2-3

Ensure proper hydration: Regularly offering fluids (water, milk, broths) helps thin secretions and prevent dehydration.

Use a humidifier: Humidified air can soothe dry coughs and irritated airways.

Elevate the child’s head during rest: A slightly elevated position helps with breathing during sleep.

Use a nasal suction bulb for infants: To help clear nasal secretions.

Encourage rest: Rest is essential for the body to recover and fight off infection.

Give honey (for children over 12 months): A small spoonful can help calm coughing. Never give honey to babies under one year old.

Discover Children’s Stodal® Herbal Syrup*

A new plant-based syrup from Boiron, traditionally used in herbal medicine to relieve coughs and cold symptoms. Stodal Plant-Based Syrup is made with naturally-sourced plant extracts (Ribwort plantain, Scots pine, marshmallow).** Vegan and alcohol-dye-preservative-allergen and gluten-free, it is suitable for children aged 5 to 14. With its pleasant taste, it’s a natural ally to relieve symptoms and support treatment of upper respiratory infections.

And for infants from 1 month old, try Coryzalia® Children*, a homeopathic medicine helpful for colds and symptoms such as nasal congestion and runny nose.***