Enjoy a Stress-Free Back-to-School Season!

Your workload is increasing, your kids are back in school, and the days are getting shorter—no wonder many of us feel like fall is taking its toll on our energy! Here are some tips for staying on your feet. A good night’s sleep can do wonders!

Set up good nighttime habits – such as bath and story time.

Take cues from physical signs of sleepiness (yawns, difficulty focusing eyes, etc.) which indicate that it’s time to go to bed.

Even during cold nights, opt for an extra blanket over setting the thermostat higher, as the latter may disrupt your sleep, cause you to have a dry throat and skin, and make waking up more difficult.

Does your child have sleeping disorders?

Going back to school, feeling overexcited, and adjusting to the rigors of daily learning are some of the factors that can cause sleeping disruptions in children. The most common disorders include patterns of refusing to get into bed, not settling into sleep, waking up at night, and/or simply not getting enough sleep. When sleeping disorders occur regularly, they can provoke irritability during the day and can negatively affect the child’s development.

Quietude^® relieves restlessness and associated sleeping disorders, such as difficulty falling asleep and nightmares, in children 6 months to 6 years of age. Available in pre-measured, sterile, water-based unit-doses, is very easy to administer. And you can sleep easy knowing it’s non-habit forming.

If disorders persist for more than 10 days or worsen, consult a health care practitioner.

Say goodbye to stress with Sédatil^®!

Feeling stressed is part of being human, and it’s important to realize that stress can be a symptom of both positive and negative environments. However, stress becomes a problem when it interferes with our ability to deftly handle a situation. What can you do to avoid feeling overwhelmed?

Create a routine/schedule regular time with your family.
Be active as often as possible- make exercise a priority!
Try proven relaxation techniques like yoga or meditation.
Adopt healthy habits to feel great, naturally.

Sédatil is an effective solution for helping you and your body cope with stress. It is available in chewable tablets without a prescription. Relieve your physical and emotional tension, including nervousness, hypersensitivity, and irritability with Sédatil.