{"id":259403,"date":"2025-09-30T20:48:27","date_gmt":"2025-09-30T20:48:27","guid":{"rendered":"https:\/\/www.boiron.ca\/?p=259403"},"modified":"2025-11-11T16:40:02","modified_gmt":"2025-11-11T16:40:02","slug":"world-arthritis-day-living-with-arthritis-taking-action-naturally","status":"publish","type":"post","link":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/pain\/world-arthritis-day-living-with-arthritis-taking-action-naturally\/","title":{"rendered":"World Arthritis Day: Living with Arthritis: Taking Action, naturally!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"259403\" class=\"elementor elementor-259403\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bb391f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bb391f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f64804b\" data-id=\"f64804b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5990f2b elementor-widget elementor-widget-text-editor\" data-id=\"5990f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"FR-CA\"><a href=\"https:\/\/www.eular.org\/world-arthritis-day-general-information\"><span lang=\"EN-CA\">World Arthritis Day<\/span><\/a><\/span>, observed annually on October 12, shines a light on the daily challenges faced by millions of people living with this type of chronic illness. Did you know:<\/p><p class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 14.2pt 36.0pt;\"><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span lang=\"FR-CA\"><a href=\"#\"><span lang=\"EN-CA\">Arthritis encompasses a wide range of inflammatory and degenerative joint diseases, such as rheumatoid arthritis, osteoarthritis, and ankylosing spondylitis<\/span><\/a><\/span>?<\/p><p class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 14.2pt 36.0pt;\"><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span lang=\"FR-CA\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/osteoarthritis\"><span lang=\"EN-CA\">According to the World Health Organization (WHO), more than 528 million people worldwide live with osteoarthritis<\/span><\/a><\/span>, making it one of the leading causes of disability globally?<\/p><p class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 14.2pt 36.0pt;\"><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span lang=\"FR-CA\"><a href=\"https:\/\/arthritis.ca\/about-arthritis\"><span lang=\"EN-CA\">In Canada, arthritis affects 6 million people<\/span><\/a><\/span>, more than half of whom are under the age of 65. Women are particularly affected. It is the most common chronic illness, causing pain, loss of mobility, isolation, and mental health issues. <span lang=\"FR-CA\"><a href=\"https:\/\/arthritis.ca\/getmedia\/cfa84fa0-4545-4cb8-bbfa-ae774857b674\/ASC_AnnualReport_FY2024-2025_FR_V7\"><span lang=\"EN-CA\">Forty percent (40%) report activity limitations, and 80% live with another chronic condition<\/span><\/a><\/span>?<\/p><p class=\"MsoNormal\"><b><span lang=\"FR-CA\">Key facts:<\/span><\/b><\/p><ul style=\"margin-top: 0cm;\" type=\"disc\"><li class=\"MsoNormal\"><span lang=\"FR-CA\"><a href=\"https:\/\/arthritis.ca\/about-arthritis\/arthritis-types-(a-z)\/types\/osteoarthritis\"><span lang=\"EN-CA\">Osteoarthritis<\/span><\/a><\/span><b> <\/b>is the most common form of arthritis. It primarily affects joints such as the hips, knees, feet, and spine, and rarely appears before the age of 40.<\/li><\/ul><ul style=\"margin-top: 0cm;\" type=\"disc\"><li class=\"MsoNormal\"><span lang=\"FR-CA\"><a href=\"https:\/\/arthritis.ca\/about-arthritis\/arthritis-types-(a-z)\/types\/rheumatoid-arthritis\"><span lang=\"EN-CA\">Rheumatoid arthritis<\/span><\/a><\/span> is an inflammatory disease that often affects the hands, wrists, and feet. It typically develops between the ages of 40 and 60, but can begin in early adulthood or even in childhood. It is 2 to 3 times more common in women than in men.<\/li><\/ul><ul style=\"margin-top: 0cm;\" type=\"disc\"><li class=\"MsoNormal\"><span lang=\"FR-CA\"><a href=\"https:\/\/arthritis.ca\/about-arthritis\/arthritis-types-(a-z)\/types\/ankylosing-spondylitis\"><span lang=\"EN-CA\">Ankylosing spondylitis<\/span><\/a><\/span> is a chronic inflammation of the spinal joints, which develops gradually and causes stiffness and pain in the back, chest, and hips.<\/li><\/ul><p class=\"MsoNormal\"><span lang=\"FR-CA\"><a href=\"https:\/\/boiron.sharepoint.com\/sites\/CAIDOCMARKETING\/Shared%20Documents\/DIGITAL\/ARTICLES%20DE%20BLOGUE\/2025\/OCTOBRE\/2.%09https:\/www.arthritis.org\/health-wellness\/treatment\/complementary-therapies\/natural-therapies\/8-natural-therapies-for-arthritis-pain\"><b><span lang=\"EN-CA\">How to relieve joint pain<\/span><\/b><\/a><\/span><b>, including symptoms associated with different types of arthritis?<\/b><\/p><p class=\"MsoNormal\">Maintaining a healthy weight, balancing exercise, rest (including relaxation), and sleep, using thermotherapy (heat or cold), adopting a balanced diet, and turning to complementary approaches (such as supplements, acupuncture, massage therapy, etc.), as well as mind-body practices like tai chi or yoga are all strategies that can help relieve arthritis symptoms.<\/p><div class=\"MsoNormal\" style=\"text-align: center;\" align=\"center\">\u00a0<\/div><p class=\"MsoNormal\"><b>Arnica montana and Devil\u2019s Claw: A Powerful Duo for Joint Pain Relief<\/b><\/p><p class=\"MsoNormal\">Two plants known for their beneficial effects on joint health \u2014 Arnica montana and the Devil\u2019s Claw (Harpagophytum procumbens) \u2014 can be particularly helpful.<\/p><ul style=\"margin-top: 0cm;\" type=\"disc\"><li class=\"MsoNormal\"><span lang=\"FR-CA\"><a href=\"https:\/\/www.boiron.ca\/en\/all\/others\/homeopathy\/arnica-montana-a-plant-that-makes-you-feel-good-2\/\"><span lang=\"EN-CA\">Arnica montana<\/span><\/a><\/span>, a perennial plant native to the mountainous regions of Central Europe, has been used for centuries to relieve muscle and joint pain, inflammation, bruises, and bumps. It helps reduce local inflammation, improve circulation, and soothe pain, with no major side effects when used properly.<\/li><\/ul><ul style=\"margin-top: 0cm;\" type=\"disc\"><li class=\"MsoNormal\"><span lang=\"FR-CA\"><a href=\"https:\/\/www.verywellhealth.com\/devils-claw-what-should-i-know-about-it-89445\"><span lang=\"EN-CA\">The<b> <\/b>Devil\u2019s Claw (Harpagophytum procumbens)<\/span><\/a><\/span>, native to Southern Africa, is valued for its effects on chronic pain. Recognized by both the <span lang=\"FR-CA\"><a href=\"https:\/\/iris.who.int\/server\/api\/core\/bitstreams\/72aa060e-76df-44ea-aec1-a71b6990f423\/content\"><span lang=\"EN-CA\">World Health Organization (WHO)<\/span><\/a><\/span> and the <span lang=\"FR-CA\"><a href=\"https:\/\/www.ema.europa.eu\/en\/documents\/herbal-summary\/devils-claw-root-summary-public_en.pdf\"><span lang=\"EN-CA\">European Medicines Agency (EMA)<\/span><\/a><\/span> for relieving minor joint pain, its roots are rich in harpagoside, a compound with anti-inflammatory properties confirmed by clinical studies for arthritis and osteoarthritis.<\/li><\/ul><div class=\"MsoNormal\" style=\"text-align: center;\" align=\"center\">\u00a0<\/div><p class=\"MsoNormal\"><b>Expert Insight<\/b><\/p><p class=\"MsoNormal\">As explained by <b>Dr. Christiane Laberge<\/b>, a retired family physician:<\/p><p class=\"MsoNormal\">\u201cWe know that arthritis is a systemic inflammatory condition that must be managed medically with anti-inflammatory drugs and substances that promote remission. However, during flare-ups, turning to complementary solutions for relief is appropriate. Ingredients such as Arnica montana and Devil\u2019s Claw, when used topically, are effective and rarely unsuitable for most individuals. In the case of osteoarthritis, moderate exercise, weight reduction when needed, and a Mediterranean diet have shown symptom improvement. Topical relief is also recommended as part of a combined approach.\u201d<\/p><p class=\"MsoNormal\"><b>Homeopathy Can Also Help<\/b><\/p><p class=\"MsoNormal\"><b>Arnicare\u00ae Flex: Boiron\u2019s Expert for Joint Pain<\/b><\/p><p class=\"MsoNormal\">Always focused on meeting the needs of patients, Boiron innovates with <span lang=\"FR-CA\"><a href=\"https:\/\/www.boiron.ca\/en\/produit\/arnicare-flex\/\"><b><span lang=\"EN-CA\">Arnicare\u00aeFlex<\/span><\/b><\/a><\/span>*, the latest addition to the Arnicare topical range. This new formula combines the benefits of mother tinctures of Arnica montana and Harpagophytum (Devil\u2019s Claw) \u2014 two 100% naturally-sourced medicinal<b> i<\/b>ngredients known for their virtues on joints.<\/p><p class=\"MsoNormal\">Arnicare Flex is effective for the temporary relief of symptoms associated with arthritis pain in adults. It can also be used to relieve joint pain related to osteoarthritis in adults, as well as minor trauma to tendons and ligament injuries (such as mild sprains and strains) in adults and children aged from 10 years old.<\/p><p class=\"MsoNormal\">Free from non-steroidal anti-inflammatories (NSAIDs), menthol, camphor, and fragrance-free, its light cream texture is pleasant, non-greasy, and quickly absorbed. Additionally, its ergonomic cap makes the tube easy to open and close \u2014 even during arthritis flare-ups!<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-259459\" src=\"https:\/\/boironusa.s3.us-east-1.amazonaws.com\/offload\/boiron.ca\/uploads\/2025\/09\/Arnicare-Flex-120g_TUBErouge_WP_1000px-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cdn.boiron.ca\/uploads\/2025\/09\/Arnicare-Flex-120g_TUBErouge_WP_1000px-300x300.webp 300w, https:\/\/cdn.boiron.ca\/uploads\/2025\/09\/Arnicare-Flex-120g_TUBErouge_WP_1000px-150x150.webp 150w, https:\/\/cdn.boiron.ca\/uploads\/2025\/09\/Arnicare-Flex-120g_TUBErouge_WP_1000px-768x768.webp 768w, https:\/\/cdn.boiron.ca\/uploads\/2025\/09\/Arnicare-Flex-120g_TUBErouge_WP_1000px-500x500.webp 500w, https:\/\/cdn.boiron.ca\/uploads\/2025\/09\/Arnicare-Flex-120g_TUBErouge_WP_1000px-600x600.webp 600w, https:\/\/cdn.boiron.ca\/uploads\/2025\/09\/Arnicare-Flex-120g_TUBErouge_WP_1000px-100x100.webp 100w, https:\/\/cdn.boiron.ca\/uploads\/2025\/09\/Arnicare-Flex-120g_TUBErouge_WP_1000px.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><div class=\"MsoNormal\" style=\"text-align: center;\" align=\"center\">\u00a0<\/div><p class=\"MsoNormal\"><b>In Conclusion<\/b><\/p><p class=\"MsoNormal\">World Arthritis Day highlights the importance of better understanding this condition and offering appropriate solutions. In line with its mission, Boiron provides homeopathic options, such as its Arnicare line, including Arnicare\u00aeFlex, to support patients in their daily lives and promote their well-being \u2014 naturally!<\/p><div class=\"MsoNormal\" style=\"text-align: center;\" align=\"center\">\u00a0<\/div><p class=\"MsoNormal\"><i>*This homeopathic medicine may not be suitable for everyone. Always read the label and follow the directions for use.<\/i><\/p><p class=\"MsoNormal\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e9c8d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e9c8d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6040a3a\" data-id=\"6040a3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-444f63d elementor-widget elementor-widget-image\" data-id=\"444f63d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cdn.boiron.ca\/uploads\/2025\/09\/IMG_4081-768x1024.webp\" class=\"attachment-large size-large wp-image-259413\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fbbc369\" data-id=\"fbbc369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6859fc5 elementor-widget elementor-widget-text-editor\" data-id=\"6859fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00a0<\/b><span style=\"font-weight: bold; color: #000000;\">Collaboration by:<\/span><\/p><p><b>CHRISTIANE LABERGE, MD<\/b><\/p><p><b><br \/><\/b>Retired family physician, formerly practising general family medicine and youth mental health in particular. Since the 1980s, she has actively promoted holistic health among colleagues and the general public. She remains active in the media, including print, radio, and television.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>World Arthritis Day, observed annually on October 12, shines a light on the daily challenges faced by millions of people living with this type of chronic illness. Did you know: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Arthritis encompasses a wide range of inflammatory and degenerative joint diseases, such as rheumatoid arthritis, osteoarthritis, and ankylosing spondylitis? \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 According to the World [&hellip;]<\/p>\n","protected":false},"author":8286,"featured_media":259405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[123,408,110],"tags":[],"class_list":["post-259403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","category-others","category-pain"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"World Arthritis Day, observed annually on October 12, shines a light on the daily challenges faced by millions of people living with this type of chronic illness. 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