{"id":242935,"date":"2024-12-17T14:41:05","date_gmt":"2024-12-17T14:41:05","guid":{"rendered":"https:\/\/www.boiron.ca\/?p=242935"},"modified":"2024-12-17T14:43:08","modified_gmt":"2024-12-17T14:43:08","slug":"how-to-sleep-well-at-the-end-of-the-pregnancy","status":"publish","type":"post","link":"https:\/\/www.boiron.ca\/en\/all\/others\/healthy\/how-to-sleep-well-at-the-end-of-the-pregnancy\/","title":{"rendered":"How to sleep well at the end of the pregnancy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"242935\" class=\"elementor elementor-242935\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13cf6dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13cf6dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa50f14\" data-id=\"fa50f14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9c5899 elementor-widget elementor-widget-text-editor\" data-id=\"d9c5899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reading time: 5 min<\/p><p>The end of pregnancy is often punctuated by disturbed nights: the anxiety of giving birth, the discomfort of a large belly, the frequent need to urinate&#8230; To remedy this, there are some simple tricks that, coupled with a suitable homeopathic treatment, can soothe these troubles.<\/p><p>\u00a0<\/p><p>Finding sleep in late pregnancy<\/p><p>The anxiety of childbirth, the discomfort of a large belly, the incessant need to urinate&#8230; It&#8217;s no secret that pregnant women experience disturbed nights in the last months of their pregnancy. And unfortunately, there&#8217;s still no miracle solution to help the mother-to-be sleep for eight hours straight. However, according to Dr Besnard-Charvet, an obstetrician-gynecologist, it is possible to significantly improve comfort before the day of delivery.<\/p><p>\u00a0<\/p><p>Respect your biological rhythm<\/p><p>Pregnancy corresponds to a very specific physiological cycle. &#8220;Pregnant women want to go to bed at 7pm, which is a bit complicated with the lives we lead. So they&#8217;ll miss their first sleep and wake up at 6am. And they&#8217;ll be exhausted because they didn&#8217;t get enough sleep. To avoid accumulating sleep debt, it&#8217;s best to go to bed when you&#8217;re feeling tired, especially in the evening, when you may want to stay up late. It&#8217;s not up to pregnancy to adapt to your rhythm,&#8221; adds the doctor.<\/p><p>\u00a0<\/p><p>Consider homeopathic medicine<\/p><p>However, it is possible to analyze the patient&#8217;s sleep problems through detailed questioning. Is it insomnia falling asleep, or waking up at night? The aim is to understand &#8220;upstream the reasons for the onset of symptoms&#8221;, and then prescribe an appropriate treatment. &#8220;In particular, there&#8217;s a homeopathic remedy for childbirth anxiety that&#8217;s perfect for women who don&#8217;t go to bed because they&#8217;re afraid of giving birth in the middle of the night. Other medicines can help mothers-to-be who are awakened by contractions, anxious women who get up at the same time every night, or patients who wake up at the crack of dawn, panicking because they haven&#8217;t had time to do everything they need to do.<\/p><p>If you are pregnant, seek the advice of a health care professional before taking any medication.<\/p><p>A leisurely stroll and a hot bath<\/p><p>Physical exercise is also essential, although overly violent activities are not recommended. &#8220;At the very least, take a 15\u201330-minute walk on the way home in the evening, for example&#8221;, explains the expert. And before going to bed, &#8220;forget the computer and the pregnancy books, and take a hot bath to relax.<\/p><p>No spicy food<\/p><p>Half of all pregnant women suffer from acid reflux. As the baby takes up more space, &#8220;the uterus causes the diaphragm to rise, resulting in gastric reflux&#8221;. To relieve this unpleasant sensation,<\/p><p>avoid raw vegetables, spicy foods, cigarettes, alcohol and tight-fitting clothes. &#8220;Homeopathy is also an interesting option. It&#8217;s not a substitute for anti-acid medication, but it can reduce acidity and esophageal pain.<\/p><p>Comfort and pregnancy pillows<\/p><p>When it comes to comfort, it&#8217;s up to each woman to find her own little tricks, so you have to try out different techniques to find the one that&#8217;s right for you. Some women sleep half-seated with one or two cushions, or on their side to avoid acid reflux. &#8220;Others use pregnancy pillows as a buoy, to be recycled for breastfeeding or the postpartum period,&#8221; adds the obstetrician-gynecologist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reading time: 5 min The end of pregnancy is often punctuated by disturbed nights: the anxiety of giving birth, the discomfort of a large belly, the frequent need to urinate&#8230; To remedy this, there are some simple tricks that, coupled with a suitable homeopathic treatment, can soothe these troubles. \u00a0 Finding sleep in late pregnancy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":242937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","jetpack_post_was_ever_published":false},"categories":[410,123],"tags":[],"class_list":["post-242935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-sante","category-healthy"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Reading time: 5 minThe end of pregnancy is often punctuated by disturbed nights: the anxiety of giving birth, the discomfort of a large belly, the frequent need to urinate\u2026 To remedy this, there are some simple tricks that, coupled with a suitable homeopathic treatment, can soothe these troubles. 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