{"id":242305,"date":"2024-12-02T02:19:25","date_gmt":"2024-12-02T02:19:25","guid":{"rendered":"https:\/\/www.boiron.ca\/?p=242305"},"modified":"2024-12-02T02:25:19","modified_gmt":"2024-12-02T02:25:19","slug":"holiday-go-to-kit-preparing-for-the-season-ahead","status":"publish","type":"post","link":"https:\/\/www.boiron.ca\/en\/all\/others\/seasonal\/holiday-go-to-kit-preparing-for-the-season-ahead\/","title":{"rendered":"Holiday Go-To Kit: Preparing for the Season Ahead"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"242305\" class=\"elementor elementor-242305\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13cf6dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13cf6dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa50f14\" data-id=\"fa50f14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9c5899 elementor-widget elementor-widget-text-editor\" data-id=\"d9c5899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>By <\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Kyle Buchanan<\/b><\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">2024 is coming to an end, which also means that the holidays are here!\u00a0 After a busy year, it\u2019s finally time to soak in all the holiday magic we can muster. But let\u2019s face it: the holidays can <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><i>also<\/i><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"> bring a fair bit of chaos.\u00a0 From jam-packed schedules to indulgent meals and winter weather challenges, staying balanced can feel like a holiday miracle in itself.<\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">As someone who likes being prepared- especially before the rush and chaos of the season &#8211; I\u2019ve put together a little <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Holiday Go-To Kit.<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"> This is a collection of essentials to consider having on hand before the chaos begins, so that we\u2019re well equipped to handle all the fun to come!<\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">Think of it as your survival guide to staying healthy, energized, and calm while soaking in all the holiday cheer.<\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">So, grab your favorite nog of choice and let\u2019s dive in!<\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">1. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Digestion Support<\/b><\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">We know holidays come with overindulgences &#8211; it&#8217;s part of the celebration (and I personally accept this fact)! BUT &#8211; I <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>don\u2019t<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"> want to be bloated and uncomfortable, so these are two digestive supports that I always keep on hand:<\/span><\/span><\/span><\/p><ul><li><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">Digestive Enzymes: A must-have for those irregularly heavy meals. These help your body break down food more efficiently, reducing bloating and discomfort. I typically buy ones that contain papain, an enzyme derived from papaya that\u2019s wonderful in assisting with protein digestion.<\/span><\/span><\/span><span style=\"color: #000000;\"><sup><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>1<\/b><\/span><\/span><\/sup><\/span><\/p><\/li><\/ul><ul><li><p><span style=\"color: #0000ff;\"><u><a href=\"https:\/\/www.boiron.ca\/en\/shop\/other\/digestive\/nux-vomica-compose\/\"><span style=\"color: #007bb8;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Nux Vomica Compose<\/b><\/span><\/span><\/span><\/a><\/u><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">: Possibly one of my favourite homeopathic remedies from Boiron for indigestion and occasional stomach discomfort. Whenever I\u2019ve \u201coverindulged\u201d (read with a wink) in food or drink, this is my go-to and is a staple over the holidays.*<\/span><\/span><\/span><\/p><\/li><\/ul><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">I recommend as a Pro Tip: Take digestive enzymes right before bigger holiday meals and Nux Vomica when you notice discomfort setting in.<\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">2. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Immune Support<\/b><\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">The colder months, combined with crowded gatherings, can test <\/span><\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">your immune system<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">. I always keep these two homeopathics in my cupboard come winter (and am SO happy I did when the time comes to grab them&#8230;)<\/span><\/span><\/span><\/p><ul><li><p><span style=\"color: #0000ff;\"><u><a href=\"https:\/\/www.boiron.ca\/en\/shop\/other\/most-popular-specialties\/oscillococcinum\/\"><span style=\"color: #007bb8;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Oscillococcinum<\/b><\/span><\/span><\/span><\/a><\/u><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">: My go-to for when I feel the first twinge of what might be the flu or feel like something\u2019s not quite right (I\u2019m sure you know the feeling!). Boiron\u2019s Oscillococcinum is a homeopathic medicine for flu-like symptoms such as aches, headaches, and chills. It helps reduce symptom duration without causing drowsiness or sleeplessness, making it great for the whole family\u2014adults, kids, and even infants.*<\/span><\/span><\/span><\/p><\/li><\/ul><ul><li><p><a href=\"https:\/\/www.boiron.ca\/en\/shop\/specialties\/stodal-multi-symptom\/\"><span style=\"color: #0070c0;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Stodal\u00ae Multi-Symptom<\/b><\/span><\/span><\/span><\/a><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">: Should I happen to catch something, I am always very happy my past-self decided to stock the cupboard with <\/span><\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">Stodal\u00ae Multi-Symptom<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">, a homeopathic syrup used for the relief of cold symptoms like nasal congestion, runny nose, sneezing minor sore throat, dry or wet cough and chest congestion.*-**<\/span><\/span><\/span><\/p><\/li><\/ul><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">3. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Stress Support<\/b><\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">The holidays are full of joy, but they can also be overwhelming. With that in mind &#8211; a holiday go-to kit always benefits from a couple stress management remedies:\u00a0<\/span><\/span><\/span><\/p><ul><li><p><span style=\"color: #0000ff;\"><a href=\"https:\/\/www.boiron.ca\/en\/shop\/other\/most-popular-tubes\/passiflora-compose\/\"><span style=\"color: #007bb8;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Passiflora Compose<\/b><\/span><\/span><\/span><\/a><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">: from Boiron, this is one of my favourite homeopathic blends if you\u2019re dealing with stress, nervousness, restlessness and insomnia.*<\/span><\/span><\/span><\/p><\/li><\/ul><ul><li><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">Lavender Essential Oil: This is a classic that deserves to be a staple. Lavender is renowned for its calming properties and has been studied for its ability to significantly reduce anxiety levels.<\/span><\/span><\/span><span style=\"color: #000000;\"><sup><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>2<\/b><\/span><\/span><\/sup><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"> Whether you use a diffuser, or simply place a few drops on your pillow after a family-filled night, lavender deserves a place in your stress support plan!<\/span><\/span><\/span><\/p><\/li><\/ul><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">4. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Hydration Support<\/b><\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">Between festive drinks, late nights and more food than normal &#8211; it\u2019s important to remember to hydrate! Here are two options I add to my water, particularly after a night of holiday fun.<\/span><\/span><\/span><\/p><ul><li><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">Electrolyte Powder: Perfect for rehydrating after a busy day or night of holiday indulgence. My preference are those that are sweetened with stevia, not artificial sweeteners or sugar.\u00a0<\/span><\/span><\/span><\/p><\/li><\/ul><p><span style=\"color: #000000;\">\u00a0<\/span><\/p><ul><li><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">Himalayan Sea Salt: My favorite hydration hack! A pinch of Himalayan sea salt in your water adds natural electrolytes to help your body stay balanced and energized.<\/span><\/span><\/span><\/p><\/li><\/ul><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">5. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Light Therapy Box\u00a0<\/b><\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">I couldn\u2019t NOT include this.\u00a0 The holidays also mean that we\u2019re getting into the darkest days of the year, and for many of us, that lack of sunlight can seriously affect our energy, mood, and focus. A light therapy box is a game-changer, especially for combating the winter blues or seasonal affective disorder.<\/span><\/span><\/span><span style=\"color: #000000;\"><sup><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>3<\/b><\/span><\/span><\/sup><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"> Using a light therapy box for just 20-30 minutes a day (in the morning, as close to waking up as possible) is a great preventative measure to keep your mood bright this holiday season.\u00a0<\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Final Thoughts<\/b><\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">First and foremost &#8211; I hope you congratulate yourself for getting through another year and take time to celebrate yourself this holiday season. And with a little preparation, and maybe a holiday go-to kit of your own &#8211; I hope you\u2019re able to handle whatever the season throws your way!!\u00a0\u00a0<\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">You\u2019ve got this. Happy Holidays!\u00a0<\/span><\/span><\/span><\/p><p><br \/><br \/><\/p><p><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><span lang=\"en-CA\">* This homeopathic medicine may not be suitable for everyone. Always read the label and follow the instructions.<\/span><\/span><\/span><\/p><p><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">** These claims are based on traditional homeopathic references and not modern scientific evidence.<br \/><\/span><\/span><br \/><br \/><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><i>Consult with a professional if you have any concerns.<\/i><\/span><\/span><\/span><\/p><p><br \/><br \/><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">References<\/span><\/span><\/span><\/p><p><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">1 <\/span><\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9696696\/\"><span style=\"color: #1155cc;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><u>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9696696\/<\/u><\/span><\/span><\/span><\/a><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\u00a0<\/span><\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">2 <\/span><\/span><\/span><a href=\"https:\/\/www.mdpi.com\/2227-9032\/11\/22\/2978?utm_\"><span style=\"color: #1155cc;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><u>https:\/\/www.mdpi.com\/2227-9032\/11\/22\/2978?utm_<\/u><\/span><\/span><\/span><\/a><\/p><p><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">3 <\/span><\/span><span style=\"color: #0000ff;\"><u><a href=\"https:\/\/academic.oup.com\/ijnp\/article\/19\/Suppl_1\/82\/2946560?login=false\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">https:\/\/academic.oup.com\/ijnp\/article\/19\/Suppl_1\/82\/2946560?login=false<\/span><\/span><\/a><\/u><\/span><\/p><p><span style=\"color: #1d252d;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><span lang=\"en-CA\"><b>About the author:<\/b><\/span><\/span><\/span><\/span><\/p><p align=\"justify\"><span style=\"color: #1d252d;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><span lang=\"en-CA\">Kyle Buchanan is a licensed nutritionist, writer, host of the <\/span><\/span><\/span><\/span><span style=\"color: #0000ff;\"><u><a href=\"https:\/\/www.buzzsprout.com\/2142610\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><span lang=\"en-CA\"><i>feelgoodery podcast<\/i><\/span><\/span><\/span><\/a><\/u><\/span><span style=\"color: #1d252d;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><span lang=\"en-CA\"> and is a Resident Wellness Expert on Canada\u2019s <\/span><\/span><\/span><\/span><span style=\"color: #1d252d;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><span lang=\"en-CA\"><i>The Morning Show<\/i><\/span><\/span><\/span><\/span><span style=\"color: #1d252d;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><span lang=\"en-CA\">, which airs weekday mornings on Global Television. He has a passion for spreading holistic health and wellness advice to as many as possible; from television audiences and conference attendees to online readers and video watchers. He also has his own private practice, working with clients worldwide on their journey to feeling their absolute best. For more information, check out <\/span><\/span><\/span><\/span><a href=\"https:\/\/www.kylebuchanan.ca\/\"><span style=\"color: #2e74b5;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><span lang=\"en-CA\"><u>www.kylebuchanan.ca<\/u><\/span><\/span><\/span><\/span><\/a><span style=\"color: #1d252d;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><span lang=\"en-CA\"> or his <\/span><\/span><\/span><\/span><a href=\"http:\/\/instagram.com\/itskyleb\"><span style=\"color: #0070c0;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><span lang=\"en-CA\"><u>I<\/u><\/span><\/span><\/span><\/span><span style=\"color: #2e74b5;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><span lang=\"en-CA\"><u>nstagram page<\/u><\/span><\/span><\/span><\/span><\/a><span style=\"color: #1d252d;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><span lang=\"en-CA\">!<\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By Kyle Buchanan 2024 is coming to an end, which also means that the holidays are here!\u00a0 After a busy year, it\u2019s finally time to soak in all the holiday magic we can muster. But let\u2019s face it: the holidays can also bring a fair bit of chaos.\u00a0 From jam-packed schedules to indulgent meals and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":242309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[129,410,123,416,413,73],"tags":[],"class_list":["post-242305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ccf","category-conseils-sante","category-healthy","category-rhume-toux-et-grippe","category-saisonnier","category-seasonal"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/242305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/comments?post=242305"}],"version-history":[{"count":4,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/242305\/revisions"}],"predecessor-version":[{"id":242315,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/242305\/revisions\/242315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/media\/242309"}],"wp:attachment":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/media?parent=242305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/categories?post=242305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/tags?post=242305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}