{"id":17143,"date":"2016-10-11T12:38:13","date_gmt":"2016-10-11T16:38:13","guid":{"rendered":"http:\/\/www.boironca.dreamhosters.com\/blog\/?p=617"},"modified":"2024-06-04T15:38:54","modified_gmt":"2024-06-04T15:38:54","slug":"5-tips-for-the-dreaded-cold-season","status":"publish","type":"post","link":"https:\/\/www.boiron.ca\/en\/all\/5-tips-for-the-dreaded-cold-season\/","title":{"rendered":"5 Tips for the Dreaded Cold Season"},"content":{"rendered":"<h2>Much to our chagrin, the cooler temperatures seem to bring with them an onset of the common cold.<\/h2>\n<p>However, did you know that colds are not due to the change in temperature but rather a virus?[1]<\/p>\n<p>Most of the colds that occur in the spring and the fall are due in particular to rhinoviruses.[2]<\/p>\n<p>The first symptoms to appear are normally a scratchy or sore throat or discomfort in the nose, followed by sneezing, a runny nose, a cough, and finally a general feeling of illness[3].<\/p>\n<p>So what can you do when these symptoms occur?<\/p>\n<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-206691\" src=\"https:\/\/cdn.boiron.ca\/uploads\/2022\/12\/STODAL_HONEY_CHILDREN_200ML_1200X1200px-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cdn.boiron.ca\/uploads\/2022\/12\/STODAL_HONEY_CHILDREN_200ML_1200X1200px-300x300.webp 300w, https:\/\/cdn.boiron.ca\/uploads\/2022\/12\/STODAL_HONEY_CHILDREN_200ML_1200X1200px-1024x1024.webp 1024w, https:\/\/cdn.boiron.ca\/uploads\/2022\/12\/STODAL_HONEY_CHILDREN_200ML_1200X1200px-150x150.webp 150w, https:\/\/cdn.boiron.ca\/uploads\/2022\/12\/STODAL_HONEY_CHILDREN_200ML_1200X1200px-768x768.webp 768w, https:\/\/cdn.boiron.ca\/uploads\/2022\/12\/STODAL_HONEY_CHILDREN_200ML_1200X1200px-500x500.webp 500w, https:\/\/cdn.boiron.ca\/uploads\/2022\/12\/STODAL_HONEY_CHILDREN_200ML_1200X1200px-600x600.webp 600w, https:\/\/cdn.boiron.ca\/uploads\/2022\/12\/STODAL_HONEY_CHILDREN_200ML_1200X1200px-100x100.webp 100w, https:\/\/cdn.boiron.ca\/uploads\/2022\/12\/STODAL_HONEY_CHILDREN_200ML_1200X1200px.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<h3>Here are a couple of tips to help you fight off a cold:<\/h3>\n<ul>\n<li>Moisten the mucous membranes with a saline solution regularly.<\/li>\n<li>Stay hydrated and drink hot beverages to help liquefy the excess mucus that impairs breathing.<\/li>\n<li>Air out the rooms in your house daily.<\/li>\n<li>Keep the room temperature at 19\u00b0C and the humidity at 55%.<\/li>\n<li>Try a homeopathic medicine like Coryzalia for colds &amp; cold symptoms such as nasal congestion, runny nose, sneezing and rhinitis (acute, recurrent, infectious or allergic).* Coryzalia is available in the form of drinkable <a href=\"\/en\/shop\/symptome\/baby-ailments\/coryzalia-children\/\">unit-doses<\/a> and as <a href=\"\/en\/shop\/symptome\/cold-cough\/coryzalia\/\">tablets<\/a>.<\/li>\n<\/ul>\n<h3><img decoding=\"async\" class=\"alignnone size-medium wp-image-189217\" src=\"https:\/\/cdn.boiron.ca\/uploads\/2023\/04\/STODAL_200ML_MULTISYMPTOMS_800X800px_ENG-e1662142920422-1-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cdn.boiron.ca\/uploads\/2023\/04\/STODAL_200ML_MULTISYMPTOMS_800X800px_ENG-e1662142920422-1-300x300.webp 300w, https:\/\/cdn.boiron.ca\/uploads\/2023\/04\/STODAL_200ML_MULTISYMPTOMS_800X800px_ENG-e1662142920422-1-100x100.webp 100w, https:\/\/cdn.boiron.ca\/uploads\/2023\/04\/STODAL_200ML_MULTISYMPTOMS_800X800px_ENG-e1662142920422-1-150x150.webp 150w, https:\/\/cdn.boiron.ca\/uploads\/2023\/04\/STODAL_200ML_MULTISYMPTOMS_800X800px_ENG-e1662142920422-1.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<h3>But what if you have a cold AND a cough?<\/h3>\n<p>Think of <a href=\"https:\/\/www.boiron.ca\/en\/shop\/symptome\/cold-cough\/stodal-multi-symptom\/\">Stodal multi-symptom<\/a>! This homeopathic syrup for cold and cough symptoms can be taken by adults and children starting from 1 year old.*<\/p>\n<p>And most importantly, remember to get plenty of rest! No excuses (we\u2019re looking at you, Mom and Dad!).<\/p>\n<p>*This claim is based on traditional homeopathic references and not modern scientific evidence.<\/p>\n<p>These homeopathic medicines may not be right for everyone. Always read and follow the label.<\/p>\n<p>[1] <a href=\"http:\/\/www.merckmanuals.com\/home\/infections\/viral-infections\/common-cold\" target=\"_blank\" rel=\"noopener\">http:\/\/www.merckmanuals.com\/home\/infections\/viral-infections\/common-cold<\/a><\/p>\n<p>[2] <a href=\"http:\/\/www.merckmanuals.com\/home\/infections\/viral-infections\/common-cold\" target=\"_blank\" rel=\"noopener\">http:\/\/www.merckmanuals.com\/home\/infections\/viral-infections\/common-cold<\/a><\/p>\n<p>[3] <a href=\"http:\/\/www.merckmanuals.com\/home\/infections\/viral-infections\/common-cold\" target=\"_blank\" rel=\"noopener\">http:\/\/www.merckmanuals.com\/home\/infections\/viral-infections\/common-cold<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Much to our chagrin, the cooler temperatures seem to bring with them an onset of the common cold. However, did you know that colds are not due to the change in temperature but rather a virus?[1] Most of the colds that occur in the spring and the fall are due in particular to rhinoviruses.[2] The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":185556,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","jetpack_post_was_ever_published":false},"categories":[402,416],"tags":[],"class_list":["post-17143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-fr","category-rhume-toux-et-grippe"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Much to our chagrin, the cooler temperatures seem to bring with them an onset of the common cold. 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