{"id":17120,"date":"2016-08-01T15:32:34","date_gmt":"2016-08-01T19:32:34","guid":{"rendered":"http:\/\/www.boironca.dreamhosters.com\/blog\/?p=223"},"modified":"2023-12-18T18:00:20","modified_gmt":"2023-12-18T18:00:20","slug":"4-first-aid-tips-for-bumps-bruises","status":"publish","type":"post","link":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/","title":{"rendered":"4 First Aid Tips for Bumps &#038; Bruises"},"content":{"rendered":"<p>In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it\u2019s not just how they look; it\u2019s how much they hurt too!<\/p>\n<p>Luckily, we\u2019ve got four first aid tips to help relieve bumps and bruises in no time:<\/p>\n<ul>\n<li>Rest is one key to help heal everyday strains and sprains.<\/li>\n<li>Apply an ice pack or cold compress immediately to the bruise to reduce swelling.<\/li>\n<li>Elevate your injury to reduce swelling. Try to keep the injured area higher than your heart as much as possible.<\/li>\n<li>Massage the affected area with an ointment or gel. <a href=\"\/en\/symptome\/pain\/\">Try Arnicare<\/a> to ease resorption of bruises and inflammatory oedema caused by falls, blows or blunt injury.<\/li>\n<\/ul>\n<p>Now you\u2019re all set to get out there and enjoy your summer to the fullest!<\/p>\n<p>This homeopathic medicine may not be right for everyone. Always read and follow the label.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it\u2019s not just how they look; it\u2019s how much they hurt too! Luckily, we\u2019ve got four first aid tips to help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":185518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[71,72,110,73],"tags":[],"class_list":["post-17120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-first-aid","category-pain","category-seasonal"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/17120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/comments?post=17120"}],"version-history":[{"count":1,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/17120\/revisions"}],"predecessor-version":[{"id":223262,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/17120\/revisions\/223262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/media\/185518"}],"wp:attachment":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/media?parent=17120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/categories?post=17120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/tags?post=17120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}