{"id":17120,"date":"2016-08-01T15:32:34","date_gmt":"2016-08-01T19:32:34","guid":{"rendered":"http:\/\/www.boironca.dreamhosters.com\/blog\/?p=223"},"modified":"2023-12-18T18:00:20","modified_gmt":"2023-12-18T18:00:20","slug":"4-first-aid-tips-for-bumps-bruises","status":"publish","type":"post","link":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/","title":{"rendered":"4 First Aid Tips for Bumps &#038; Bruises"},"content":{"rendered":"<p>In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it\u2019s not just how they look; it\u2019s how much they hurt too!<\/p>\n<p>Luckily, we\u2019ve got four first aid tips to help relieve bumps and bruises in no time:<\/p>\n<ul>\n<li>Rest is one key to help heal everyday strains and sprains.<\/li>\n<li>Apply an ice pack or cold compress immediately to the bruise to reduce swelling.<\/li>\n<li>Elevate your injury to reduce swelling. Try to keep the injured area higher than your heart as much as possible.<\/li>\n<li>Massage the affected area with an ointment or gel. <a href=\"\/en\/symptome\/pain\/\">Try Arnicare<\/a> to ease resorption of bruises and inflammatory oedema caused by falls, blows or blunt injury.<\/li>\n<\/ul>\n<p>Now you\u2019re all set to get out there and enjoy your summer to the fullest!<\/p>\n<p>This homeopathic medicine may not be right for everyone. Always read and follow the label.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it\u2019s not just how they look; it\u2019s how much they hurt too! Luckily, we\u2019ve got four first aid tips to help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":185518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","jetpack_post_was_ever_published":false},"categories":[402,417,418,413],"tags":[],"class_list":["post-17120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-fr","category-premiers-secours","category-douleur","category-saisonnier"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it\u2019s not just how they look; it\u2019s how much they hurt too! Luckily, we\u2019ve got four first aid tips to help\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"lifan_he\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Boiron Canada -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"4 First Aid Tips for Bumps &amp; Bruises - Boiron Canada\" \/>\n\t\t<meta property=\"og:description\" content=\"In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it\u2019s not just how they look; it\u2019s how much they hurt too! Luckily, we\u2019ve got four first aid tips to help\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/17120_bleus_et_bosses.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/17120_bleus_et_bosses.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"538\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2016-08-01T19:32:34+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-12-18T18:00:20+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"4 First Aid Tips for Bumps &amp; Bruises - Boiron Canada\" \/>\n\t\t<meta name=\"twitter:description\" content=\"In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it\u2019s not just how they look; it\u2019s how much they hurt too! Luckily, we\u2019ve got four first aid tips to help\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/17120_bleus_et_bosses.webp\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/4-first-aid-tips-for-bumps-bruises\\\/#blogposting\",\"name\":\"4 First Aid Tips for Bumps & Bruises - Boiron Canada\",\"headline\":\"4 First Aid Tips for Bumps &#038; Bruises\",\"author\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/author\\\/lifan_he\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/cdn.boiron.ca\\\/uploads\\\/2023\\\/03\\\/17120_bleus_et_bosses.webp\",\"width\":1024,\"height\":538},\"datePublished\":\"2016-08-01T15:32:34+00:00\",\"dateModified\":\"2023-12-18T18:00:20+00:00\",\"inLanguage\":\"en-CA\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/4-first-aid-tips-for-bumps-bruises\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/4-first-aid-tips-for-bumps-bruises\\\/#webpage\"},\"articleSection\":\"toutes cat\\u00e9gories, Premiers Secours, Douleur, Saisonnier, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/4-first-aid-tips-for-bumps-bruises\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/#listItem\",\"name\":\"All Categories\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/#listItem\",\"position\":2,\"name\":\"All Categories\",\"item\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/#listItem\",\"name\":\"Symptoms\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/#listItem\",\"position\":3,\"name\":\"Symptoms\",\"item\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/first-aid\\\/#listItem\",\"name\":\"First Aid\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/#listItem\",\"name\":\"All Categories\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/first-aid\\\/#listItem\",\"position\":4,\"name\":\"First Aid\",\"item\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/first-aid\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/4-first-aid-tips-for-bumps-bruises\\\/#listItem\",\"name\":\"4 First Aid Tips for Bumps &#038; Bruises\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/#listItem\",\"name\":\"Symptoms\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/4-first-aid-tips-for-bumps-bruises\\\/#listItem\",\"position\":5,\"name\":\"4 First Aid Tips for Bumps &#038; Bruises\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/first-aid\\\/#listItem\",\"name\":\"First Aid\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/#organization\",\"name\":\"Boiron CA\",\"url\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/boironca2.dreamhosters.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/boiron-ca-logo.png\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/4-first-aid-tips-for-bumps-bruises\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/4-first-aid-tips-for-bumps-bruises\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/author\\\/lifan_he\\\/#author\",\"url\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/author\\\/lifan_he\\\/\",\"name\":\"lifan_he\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/4-first-aid-tips-for-bumps-bruises\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f8623b8e50cc55a4618fa57ef488804f722a8ac67bfb8dfb513a65efe9c352cb?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"lifan_he\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/4-first-aid-tips-for-bumps-bruises\\\/#webpage\",\"url\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/4-first-aid-tips-for-bumps-bruises\\\/\",\"name\":\"4 First Aid Tips for Bumps & Bruises - Boiron Canada\",\"description\":\"In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it\\u2019s not just how they look; it\\u2019s how much they hurt too! Luckily, we\\u2019ve got four first aid tips to help\",\"inLanguage\":\"en-CA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/4-first-aid-tips-for-bumps-bruises\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/author\\\/lifan_he\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/author\\\/lifan_he\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/cdn.boiron.ca\\\/uploads\\\/2023\\\/03\\\/17120_bleus_et_bosses.webp\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/4-first-aid-tips-for-bumps-bruises\\\/#mainImage\",\"width\":1024,\"height\":538},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/4-first-aid-tips-for-bumps-bruises\\\/#mainImage\"},\"datePublished\":\"2016-08-01T15:32:34+00:00\",\"dateModified\":\"2023-12-18T18:00:20+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/\",\"name\":\"Boiron Canada\",\"inLanguage\":\"en-CA\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"4 First Aid Tips for Bumps & Bruises - Boiron Canada","description":"In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it\u2019s not just how they look; it\u2019s how much they hurt too! Luckily, we\u2019ve got four first aid tips to help","canonical_url":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/#blogposting","name":"4 First Aid Tips for Bumps & Bruises - Boiron Canada","headline":"4 First Aid Tips for Bumps &#038; Bruises","author":{"@id":"https:\/\/www.boiron.ca\/en\/author\/lifan_he\/#author"},"publisher":{"@id":"https:\/\/www.boiron.ca\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/17120_bleus_et_bosses.webp","width":1024,"height":538},"datePublished":"2016-08-01T15:32:34+00:00","dateModified":"2023-12-18T18:00:20+00:00","inLanguage":"en-CA","mainEntityOfPage":{"@id":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/#webpage"},"isPartOf":{"@id":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/#webpage"},"articleSection":"toutes cat\u00e9gories, Premiers Secours, Douleur, Saisonnier, Optional"},{"@type":"BreadcrumbList","@id":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/www.boiron.ca\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/#listItem","name":"All Categories"}},{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/#listItem","position":2,"name":"All Categories","item":"https:\/\/www.boiron.ca\/en\/category\/all\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/#listItem","name":"Symptoms"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/#listItem","position":3,"name":"Symptoms","item":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/first-aid\/#listItem","name":"First Aid"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/#listItem","name":"All Categories"}},{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/first-aid\/#listItem","position":4,"name":"First Aid","item":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/first-aid\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/#listItem","name":"4 First Aid Tips for Bumps &#038; Bruises"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/#listItem","name":"Symptoms"}},{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/#listItem","position":5,"name":"4 First Aid Tips for Bumps &#038; Bruises","previousItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/first-aid\/#listItem","name":"First Aid"}}]},{"@type":"Organization","@id":"https:\/\/www.boiron.ca\/en\/#organization","name":"Boiron CA","url":"https:\/\/www.boiron.ca\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/boironca2.dreamhosters.com\/wp-content\/uploads\/2022\/12\/boiron-ca-logo.png","@id":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/#organizationLogo"},"image":{"@id":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.boiron.ca\/en\/author\/lifan_he\/#author","url":"https:\/\/www.boiron.ca\/en\/author\/lifan_he\/","name":"lifan_he","image":{"@type":"ImageObject","@id":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/f8623b8e50cc55a4618fa57ef488804f722a8ac67bfb8dfb513a65efe9c352cb?s=96&d=mm&r=g","width":96,"height":96,"caption":"lifan_he"}},{"@type":"WebPage","@id":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/#webpage","url":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/","name":"4 First Aid Tips for Bumps & Bruises - Boiron Canada","description":"In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it\u2019s not just how they look; it\u2019s how much they hurt too! Luckily, we\u2019ve got four first aid tips to help","inLanguage":"en-CA","isPartOf":{"@id":"https:\/\/www.boiron.ca\/en\/#website"},"breadcrumb":{"@id":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/#breadcrumblist"},"author":{"@id":"https:\/\/www.boiron.ca\/en\/author\/lifan_he\/#author"},"creator":{"@id":"https:\/\/www.boiron.ca\/en\/author\/lifan_he\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/17120_bleus_et_bosses.webp","@id":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/#mainImage","width":1024,"height":538},"primaryImageOfPage":{"@id":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/#mainImage"},"datePublished":"2016-08-01T15:32:34+00:00","dateModified":"2023-12-18T18:00:20+00:00"},{"@type":"WebSite","@id":"https:\/\/www.boiron.ca\/en\/#website","url":"https:\/\/www.boiron.ca\/en\/","name":"Boiron Canada","inLanguage":"en-CA","publisher":{"@id":"https:\/\/www.boiron.ca\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Boiron Canada -","og:type":"article","og:title":"4 First Aid Tips for Bumps &amp; Bruises - Boiron Canada","og:description":"In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it\u2019s not just how they look; it\u2019s how much they hurt too! Luckily, we\u2019ve got four first aid tips to help","og:url":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/","og:image":"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/17120_bleus_et_bosses.webp","og:image:secure_url":"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/17120_bleus_et_bosses.webp","og:image:width":1024,"og:image:height":538,"article:published_time":"2016-08-01T19:32:34+00:00","article:modified_time":"2023-12-18T18:00:20+00:00","twitter:card":"summary_large_image","twitter:title":"4 First Aid Tips for Bumps &amp; Bruises - Boiron Canada","twitter:description":"In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it\u2019s not just how they look; it\u2019s how much they hurt too! Luckily, we\u2019ve got four first aid tips to help","twitter:image":"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/17120_bleus_et_bosses.webp"},"aioseo_meta_data":{"post_id":"17120","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-03-15 03:24:52","updated":"2025-06-10 04:57:28","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.boiron.ca\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.boiron.ca\/en\/category\/all\/\" title=\"All Categories\">All Categories<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/\" title=\"Symptoms\">Symptoms<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/first-aid\/\" title=\"First Aid\">First Aid<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t4 First Aid Tips for Bumps &amp; Bruises\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.boiron.ca\/en\/"},{"label":"All Categories","link":"https:\/\/www.boiron.ca\/en\/category\/all\/"},{"label":"Symptoms","link":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/"},{"label":"First Aid","link":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/first-aid\/"},{"label":"4 First Aid Tips for Bumps &#038; Bruises","link":"https:\/\/www.boiron.ca\/en\/all\/4-first-aid-tips-for-bumps-bruises\/"}],"jetpack_featured_media_url":"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/17120_bleus_et_bosses.webp","_links":{"self":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/17120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/comments?post=17120"}],"version-history":[{"count":1,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/17120\/revisions"}],"predecessor-version":[{"id":223262,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/17120\/revisions\/223262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/media\/185518"}],"wp:attachment":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/media?parent=17120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/categories?post=17120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/tags?post=17120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}