{"id":17114,"date":"2016-08-01T11:09:19","date_gmt":"2016-08-01T15:09:19","guid":{"rendered":"http:\/\/www.boironca.dreamhosters.com\/blog\/?p=152"},"modified":"2024-01-02T19:24:59","modified_gmt":"2024-01-02T19:24:59","slug":"summer-health-checklist","status":"publish","type":"post","link":"https:\/\/www.boiron.ca\/en\/all\/summer-health-checklist\/","title":{"rendered":"Summer Health Checklist"},"content":{"rendered":"<p>Along with the warm days and balmy nights of summer come holiday emergencies, mosquito bites, sunburns\u2026<\/p>\n<p>Prepare your family for a happy and healthy season with the ultimate summer health checklist:<\/p>\n<ol>\n<li>Sun protection \u2013 Get wide-brimmed hats, sunglasses &amp; sunscreen protection to reduce exposure to the sun\u2019s damaging rays.<\/li>\n<li>Water bottle \u2013 Stay hydrated all day long. You and your child should refill your water bottles several times a day.<\/li>\n<li>Insect bites \u2013 It\u2019s difficult to escape summer without a mosquito bite or two (hundred). <a href=\"https:\/\/www.boiron.ca\/en\/shop\/symptome\/first-aid\/dapis-gel\/\">Dapis Gel<\/a> relieves the pain, itching &amp; swelling of insect bites and hives for the whole family.<\/li>\n<li>Motion sickness \u2013 <a href=\"https:\/\/www.boiron.ca\/en\/shop\/symptome\/nausea-digestion\/cocculine\/\">Cocculine<\/a> alleviates the symptoms of motion sickness &amp; nausea (vomiting, dizziness and cold sweats) associated with car, plane, train and boat travel in adults and children age 2 and up.<\/li>\n<li>First-aid kit \u2013 Every parent should keep a well-stocked first aid kit handy for on-the-spot treatment of injuries such as gauze, tape &amp; disinfectant and also <a href=\"https:\/\/www.boiron.ca\/en\/shop\/other\/most-popular-specialties\/arnicare-gel\/\">Arnicare topicals<\/a>\u00a0for pain, bruising and swelling from trauma.<\/li>\n<\/ol>\n<p>These homeopathic medicines may not be right for everyone. Always read and follow the label.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Along with the warm days and balmy nights of summer come holiday emergencies, mosquito bites, sunburns\u2026 Prepare your family for a happy and healthy season with the ultimate summer health checklist: Sun protection \u2013 Get wide-brimmed hats, sunglasses &amp; sunscreen protection to reduce exposure to the sun\u2019s damaging rays. Water bottle \u2013 Stay hydrated all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":185506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[71,72,73],"tags":[],"class_list":["post-17114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-first-aid","category-seasonal"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Along with the warm days and balmy nights of summer come holiday emergencies, mosquito bites, sunburns\u2026 Prepare your family for a happy and healthy season with the ultimate summer health checklist: Sun protection \u2013 Get wide-brimmed hats, sunglasses &amp; sunscreen protection to reduce exposure to the sun\u2019s damaging rays. 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Water bottle \u2013 Stay hydrated all","twitter:image":"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/17114_shutterstock_212622082-300x200-1.webp"},"aioseo_meta_data":{"post_id":"17114","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-03-15 03:23:49","updated":"2025-06-10 04:56:31","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.boiron.ca\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.boiron.ca\/en\/category\/all\/\" title=\"All Categories\">All Categories<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/\" title=\"Symptoms\">Symptoms<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/first-aid\/\" title=\"First Aid\">First Aid<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSummer Health Checklist\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.boiron.ca\/en\/"},{"label":"All Categories","link":"https:\/\/www.boiron.ca\/en\/category\/all\/"},{"label":"Symptoms","link":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/"},{"label":"First Aid","link":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/first-aid\/"},{"label":"Summer Health Checklist","link":"https:\/\/www.boiron.ca\/en\/all\/summer-health-checklist\/"}],"_links":{"self":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/17114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/comments?post=17114"}],"version-history":[{"count":2,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/17114\/revisions"}],"predecessor-version":[{"id":223910,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/17114\/revisions\/223910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/media\/185506"}],"wp:attachment":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/media?parent=17114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/categories?post=17114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/tags?post=17114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}