{"id":115083,"date":"2021-10-27T16:08:20","date_gmt":"2021-10-27T20:08:20","guid":{"rendered":"https:\/\/www.boironca.dreamhosters.com\/?p=115083"},"modified":"2023-03-28T15:21:23","modified_gmt":"2023-03-28T15:21:23","slug":"putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland","status":"publish","type":"post","link":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/","title":{"rendered":"How to put an end your child&#8217;s sleepless nights?"},"content":{"rendered":"<p>Helping your child to nod off to dreamland!<\/p>\n<p>Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life.<sup>1 <\/sup><\/p>\n<p>According to the Public Health of Canada recent data on sleep, 1 in 4 Canadian children are not getting enough sleep. Insufficient sleep impacts how a child feels, behaves and interacts and leads to hyperactivity (17.2%) stress (21.5%) and poor mental health (11.2%). Good sleep is a part of a healthy lifestyle and helps to achieve physical health and well-being.<sup>2<\/sup><\/p>\n<p><strong>How much sleep do babies and kids need? <\/strong><\/p>\n<p>An array of factors can influence the proper amount of sleep for babies and kids, but it is recommended that the hours of sleep, including at night and during naps vary from 14 to 17 hours for Newborn up to school-aged children, 9 to 11 hours.<sup>3<\/sup><\/p>\n<p><strong>Good practices that promote sleep<\/strong><\/p>\n<ul>\n<li><strong>Create the Best Possible Environment <\/strong><\/li>\n<\/ul>\n<p>To promote sleep, moms and dads can create a favourable environment for their child. Here are a few tips that are\u00a0very easy\u00a0to apply, while being patient, as this does not necessarily work from the first night:<\/p>\n<ul>\n<li>Air the room for 15\u00a0minutes,\u00a0if possible, even in winter and check the room temperature (ideally, between 18 and 20 degrees).<\/li>\n<li>Poor a bath for your child. It promotes relaxation and at bedtime, make sure your child has his cuddly toy and\/or\u00a0something comforting\u00a0to avoid a drama.<\/li>\n<li>Abandon screen-times before bedtime.<\/li>\n<li>Read a bedtime story and add a nightlight in your child\u2019s room, if necessary to reassure and calm your child.<\/li>\n<li>Do not put your child to bed in the parental bed unless he is ill or sleeping in an unusual place.<\/li>\n<li>Respect your child\u2019s biological clock ritual.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" alt=\"\" class=\"wp-image-110739 alignleft\" decoding=\"async\" height=\"307\" sizes=\"(max-width: 307px) 100vw, 307px\" src=\"https:\/\/boiron-ca.s3.amazonaws.com\/dev\/post-images\/09.webp\" srcset=\"https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN-300x300.webp 300w, https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN-100x100.webp 100w, https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN-600x600.webp 600w, https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN-1024x1024.webp 1024w, https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN-150x150.webp 150w, https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN-768x768.webp 768w, https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN-500x500.webp 500w, https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN-1000x1000.webp 1000w, https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN-630x630.webp 630w, https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN-370x370.webp 370w, https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN-446x446.webp 446w, https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN-850x850.webp 850w, https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN-325x325.webp 325w, https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN-120x120.webp 120w, https:\/\/boiron.ca\/\/wp-content\/uploads\/2016\/10\/09.21_Quietude_CAROUSSEL_B2C_ENG_MAIN.webp 1200w\" width=\"307\"\/><\/p>\n<p>\u00a0<\/p>\n<p><strong>What if your child is experiencing occasional mild sleeping disorders?<\/strong><\/p>\n<p>Give\u00a0<a href=\"https:\/\/www.boiron.ca\/en\/medecine\/childrens-quietude\/\"><strong>Quietude<\/strong><\/a> a try! \u00a0This homeopathic medicine from Boiron relieves mild sleeping disorders (nightmares, night terrors and occasional sleeplessness), irritability and restlessness associated with nervousness. Available in drinkable unit-doses for children from 6 months to 11 years old, containing no sugar, dyes or preservatives, Qui\u00e9tude does not cause addiction or drowsiness and is also available in a 90 quick dissolving tablets format for adults starting from 6 years old.<\/p>\n<p>For addition<\/p>\n<p>al information, visit the link: <a href=\"https:\/\/www.boiron.ca\/en\/shop\/specialties\/quietude\/\">https:\/\/www.boiron.ca\/en\/shop\/specialties\/quietude\/<\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><em>*This homeopathic medicine may not be suitable for everyone. Always read and follow the label<\/em>.<\/p>\n<p><em>Reference:<\/em><\/p>\n<p><strong><sup>1<\/sup><\/strong> <a href=\"http:\/\/www.statcan.gc.ca\/pub\/11-008-x\/2008001\/article\/10553-eng.htm\">http:\/\/www.statcan.gc.ca\/pub\/11-008-x\/2008001\/article\/10553-eng.htm<\/a><\/p>\n<p><strong><sup>2<\/sup><\/strong> <a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/publications\/healthy-living\/canadian-children-getting-enough-sleep-infographic.html\">Are Canadian children getting enough sleep? Infographic \u2013 Canada.ca<\/a><\/p>\n<p><strong><sup>3<\/sup><\/strong> \u00a0<a href=\"https:\/\/www.sleepfoundation.org\/children-and-sleep\/how-much-sleep-do-kids-need\">How Much Sleep Do Babies and Kids Need? | Sleep Foundation<\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helping your child to nod off to dreamland! Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life.1 According to the Public Health of Canada recent data on sleep, 1 in 4 Canadian children [&hellip;]<\/p>\n","protected":false},"author":3087,"featured_media":185684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[128,130],"tags":[],"class_list":["post-115083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-children","category-sleep-stress"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Helping your child to nod off to dreamland! Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life.1 According to the Public Health of Canada recent data on sleep, 1 in 4 Canadian children\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sara Benaceur\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Boiron Canada -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How to put an end your child\u2019s sleepless nights? - Boiron Canada\" \/>\n\t\t<meta property=\"og:description\" content=\"Helping your child to nod off to dreamland! Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life.1 According to the Public Health of Canada recent data on sleep, 1 in 4 Canadian children\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/115083_Quietude-2.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/115083_Quietude-2.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"538\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-10-27T20:08:20+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-03-28T15:21:23+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How to put an end your child\u2019s sleepless nights? - Boiron Canada\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Helping your child to nod off to dreamland! Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life.1 According to the Public Health of Canada recent data on sleep, 1 in 4 Canadian children\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/115083_Quietude-2.webp\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/symptoms\\\/children\\\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\\\/#blogposting\",\"name\":\"How to put an end your child\\u2019s sleepless nights? - Boiron Canada\",\"headline\":\"How to put an end your child&#8217;s sleepless nights?\",\"author\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/author\\\/sara-benaceur\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/cdn.boiron.ca\\\/uploads\\\/2023\\\/03\\\/115083_Quietude-2.webp\",\"width\":1024,\"height\":538},\"datePublished\":\"2021-10-27T16:08:20+00:00\",\"dateModified\":\"2023-03-28T15:21:23+00:00\",\"inLanguage\":\"en-CA\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/symptoms\\\/children\\\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/symptoms\\\/children\\\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\\\/#webpage\"},\"articleSection\":\"Children, Sleep &amp; Stress, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/symptoms\\\/children\\\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/#listItem\",\"name\":\"All Categories\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/#listItem\",\"position\":2,\"name\":\"All Categories\",\"item\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/#listItem\",\"name\":\"Symptoms\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/#listItem\",\"position\":3,\"name\":\"Symptoms\",\"item\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/children\\\/#listItem\",\"name\":\"Children\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/#listItem\",\"name\":\"All Categories\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/children\\\/#listItem\",\"position\":4,\"name\":\"Children\",\"item\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/children\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/symptoms\\\/children\\\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\\\/#listItem\",\"name\":\"How to put an end your child&#8217;s sleepless nights?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/#listItem\",\"name\":\"Symptoms\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/symptoms\\\/children\\\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\\\/#listItem\",\"position\":5,\"name\":\"How to put an end your child&#8217;s sleepless nights?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/category\\\/all\\\/symptoms\\\/children\\\/#listItem\",\"name\":\"Children\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/#organization\",\"name\":\"Boiron CA\",\"url\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/boironca2.dreamhosters.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/boiron-ca-logo.png\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/symptoms\\\/children\\\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/symptoms\\\/children\\\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/author\\\/sara-benaceur\\\/#author\",\"url\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/author\\\/sara-benaceur\\\/\",\"name\":\"Sara Benaceur\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/symptoms\\\/children\\\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c147aeccab5712a0d7df81ffc8c29a2c3e8fb5304466063d8057e53dde2475cb?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Sara Benaceur\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/symptoms\\\/children\\\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\\\/#webpage\",\"url\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/symptoms\\\/children\\\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\\\/\",\"name\":\"How to put an end your child\\u2019s sleepless nights? - Boiron Canada\",\"description\":\"Helping your child to nod off to dreamland! Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life.1 According to the Public Health of Canada recent data on sleep, 1 in 4 Canadian children\",\"inLanguage\":\"en-CA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/symptoms\\\/children\\\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/author\\\/sara-benaceur\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/author\\\/sara-benaceur\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/cdn.boiron.ca\\\/uploads\\\/2023\\\/03\\\/115083_Quietude-2.webp\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/symptoms\\\/children\\\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\\\/#mainImage\",\"width\":1024,\"height\":538},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/all\\\/symptoms\\\/children\\\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\\\/#mainImage\"},\"datePublished\":\"2021-10-27T16:08:20+00:00\",\"dateModified\":\"2023-03-28T15:21:23+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/\",\"name\":\"Boiron Canada\",\"inLanguage\":\"en-CA\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.boiron.ca\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"How to put an end your child\u2019s sleepless nights? - Boiron Canada","description":"Helping your child to nod off to dreamland! Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life.1 According to the Public Health of Canada recent data on sleep, 1 in 4 Canadian children","canonical_url":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/#blogposting","name":"How to put an end your child\u2019s sleepless nights? - Boiron Canada","headline":"How to put an end your child&#8217;s sleepless nights?","author":{"@id":"https:\/\/www.boiron.ca\/en\/author\/sara-benaceur\/#author"},"publisher":{"@id":"https:\/\/www.boiron.ca\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/115083_Quietude-2.webp","width":1024,"height":538},"datePublished":"2021-10-27T16:08:20+00:00","dateModified":"2023-03-28T15:21:23+00:00","inLanguage":"en-CA","mainEntityOfPage":{"@id":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/#webpage"},"isPartOf":{"@id":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/#webpage"},"articleSection":"Children, Sleep &amp; Stress, Optional"},{"@type":"BreadcrumbList","@id":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/www.boiron.ca\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/#listItem","name":"All Categories"}},{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/#listItem","position":2,"name":"All Categories","item":"https:\/\/www.boiron.ca\/en\/category\/all\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/#listItem","name":"Symptoms"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/#listItem","position":3,"name":"Symptoms","item":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/children\/#listItem","name":"Children"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/#listItem","name":"All Categories"}},{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/children\/#listItem","position":4,"name":"Children","item":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/children\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/#listItem","name":"How to put an end your child&#8217;s sleepless nights?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/#listItem","name":"Symptoms"}},{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/#listItem","position":5,"name":"How to put an end your child&#8217;s sleepless nights?","previousItem":{"@type":"ListItem","@id":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/children\/#listItem","name":"Children"}}]},{"@type":"Organization","@id":"https:\/\/www.boiron.ca\/en\/#organization","name":"Boiron CA","url":"https:\/\/www.boiron.ca\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/boironca2.dreamhosters.com\/wp-content\/uploads\/2022\/12\/boiron-ca-logo.png","@id":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/#organizationLogo"},"image":{"@id":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.boiron.ca\/en\/author\/sara-benaceur\/#author","url":"https:\/\/www.boiron.ca\/en\/author\/sara-benaceur\/","name":"Sara Benaceur","image":{"@type":"ImageObject","@id":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/c147aeccab5712a0d7df81ffc8c29a2c3e8fb5304466063d8057e53dde2475cb?s=96&d=mm&r=g","width":96,"height":96,"caption":"Sara Benaceur"}},{"@type":"WebPage","@id":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/#webpage","url":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/","name":"How to put an end your child\u2019s sleepless nights? - Boiron Canada","description":"Helping your child to nod off to dreamland! Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life.1 According to the Public Health of Canada recent data on sleep, 1 in 4 Canadian children","inLanguage":"en-CA","isPartOf":{"@id":"https:\/\/www.boiron.ca\/en\/#website"},"breadcrumb":{"@id":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/#breadcrumblist"},"author":{"@id":"https:\/\/www.boiron.ca\/en\/author\/sara-benaceur\/#author"},"creator":{"@id":"https:\/\/www.boiron.ca\/en\/author\/sara-benaceur\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/115083_Quietude-2.webp","@id":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/#mainImage","width":1024,"height":538},"primaryImageOfPage":{"@id":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/#mainImage"},"datePublished":"2021-10-27T16:08:20+00:00","dateModified":"2023-03-28T15:21:23+00:00"},{"@type":"WebSite","@id":"https:\/\/www.boiron.ca\/en\/#website","url":"https:\/\/www.boiron.ca\/en\/","name":"Boiron Canada","inLanguage":"en-CA","publisher":{"@id":"https:\/\/www.boiron.ca\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Boiron Canada -","og:type":"article","og:title":"How to put an end your child\u2019s sleepless nights? - Boiron Canada","og:description":"Helping your child to nod off to dreamland! Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life.1 According to the Public Health of Canada recent data on sleep, 1 in 4 Canadian children","og:url":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/","og:image":"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/115083_Quietude-2.webp","og:image:secure_url":"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/115083_Quietude-2.webp","og:image:width":1024,"og:image:height":538,"article:published_time":"2021-10-27T20:08:20+00:00","article:modified_time":"2023-03-28T15:21:23+00:00","twitter:card":"summary_large_image","twitter:title":"How to put an end your child\u2019s sleepless nights? - Boiron Canada","twitter:description":"Helping your child to nod off to dreamland! Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life.1 According to the Public Health of Canada recent data on sleep, 1 in 4 Canadian children","twitter:image":"https:\/\/cdn.boiron.ca\/uploads\/2023\/03\/115083_Quietude-2.webp"},"aioseo_meta_data":{"post_id":"115083","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-03-15 03:46:16","updated":"2025-06-10 05:07:46","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.boiron.ca\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.boiron.ca\/en\/category\/all\/\" title=\"All Categories\">All Categories<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/\" title=\"Symptoms\">Symptoms<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/children\/\" title=\"Children\">Children<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow to put an end your child\u2019s sleepless nights?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.boiron.ca\/en\/"},{"label":"All Categories","link":"https:\/\/www.boiron.ca\/en\/category\/all\/"},{"label":"Symptoms","link":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/"},{"label":"Children","link":"https:\/\/www.boiron.ca\/en\/category\/all\/symptoms\/children\/"},{"label":"How to put an end your child&#8217;s sleepless nights?","link":"https:\/\/www.boiron.ca\/en\/all\/symptoms\/children\/putting-an-end-to-restless-nights-helping-your-child-to-nod-off-to-dreamland\/"}],"_links":{"self":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/115083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/users\/3087"}],"replies":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/comments?post=115083"}],"version-history":[{"count":1,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/115083\/revisions"}],"predecessor-version":[{"id":255691,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/posts\/115083\/revisions\/255691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/media\/185684"}],"wp:attachment":[{"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/media?parent=115083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/categories?post=115083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.boiron.ca\/en\/wp-json\/wp\/v2\/tags?post=115083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}