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And just like that, it\u2019s fall once more! The leaves are changing colors, the air is getting crisp, and we\u2019ll be curled up by the fire before we know it!<\/p>\n
While many of us are still working from home, and life is not yet back to normal, families and friends have been reconnecting and gathering a little bit more than we did last year. And with that, the regular cold and flu season, which we essentially skipped over last year as a result of being in isolation, will also be around once again!<\/p>\n
It\u2019s important that we continue to support our immune system on a daily basis as we get into the regular \u2018sniffle\u2019 season. Below are some of my foundational tips to support your body\u2019s spectacular immune system.<\/p>\n
Here are some things you can do on a daily basis to keep your immune system in tip-top shape:<\/strong><\/p>\n \u00a0<\/strong>And when you do get that \u2018inkling\u2019 that something is creeping in (we all know that feeling where we feel that something isn\u2019t quite right and <\/strong>you may ask is it cold or flu?), and if you fear that either one of these is happening, think of relieving your symptoms with my go-to\u2019s to add in some extra support:\u00a0<\/em><\/strong><\/p>\n How I recommend taking it:<\/em> at the onset of symptoms, dissolve the entire content of 1\u00a0tube does, and then repeat twice more at 6-hour intervals.\u00a0Find it in pharmacies, natural stores or Boiron Canada website: Oscillococcinum | Boiron Canada<\/a><\/p>\n \u00a0<\/p>\n Lastly, if you do get sick, <\/em><\/strong>when cough and cold are here, these are some of my favourite tips:\u00a0<\/em><\/strong><\/p>\n \u00a0<\/strong>Final Thoughts<\/strong><\/p>\n As we head into a more regular cold and flu season, it\u2019s important to remember that our immune system is always on guard protecting us and keeping us safe and healthy.\u00a0 It\u2019s paramount in today\u2019s world to support this valuable system and take the steps necessary to ensure it has all of the nourishment to do its job properly. You two make a great team!!<\/p>\n _____________________________________________________________________________<\/p>\n Kyle Buchanan is a registered nutritionist, speaker, actor, and the Resident Wellness Expert on Canada\u2019s \u201cThe Morning Show.\u201d He has a passion for spreading holistic health and wellness advice to as many as possible; from television audiences and conference attendees to online readers and video watchers. He also has his own private practice, working with clients worldwide on their journey to feeling their absolute best. For more information, check out his website Nutritionist & Wellness Expert | Kyle Buchanan<\/a> or his Instagram page<\/a>!<\/p>\n Note: this<\/em> post was created as part of a limited liability partnership with Boiron Canada. This partner (Boiron Canada) has no purview over my post. All opinions expressed on this blog are my own, and are for informational purposes only. <\/em><\/p>\n \u00a0<\/em>Note: these homeopathic medicines may not be right for everyone. Always read and follow the label.<\/p>\n References<\/strong><\/p>\n 1<\/sup> https:\/\/pubmed.ncbi.nlm.nih.gov\/4748178\/<\/a><\/p>\n 2<\/sup> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3166406<\/a><\/p>\n 3<\/sup><\/u> https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/<\/a><\/p>\n\n
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