The most common ailments associated with going back to school and how to support them! Back to school is over, fall is settling in, and temperatures are dropping… a transition period that can be tiring and weaken our bodies and our natural defenses. It’s best to react quickly if you feel a cold or cough …
By Kyle Buchanan, Wellness Expert It’s December already. I know – I’m shocked too. We’re at the end of 2022, and although this year has brought us closer towards normalcy than in years past, it’s still been a year of surprises, setbacks and stress for many of us. A lot of us are experiencing a …
Helping your child to nod off to dreamland! Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life.1 According to the Public Health of Canada recent data on sleep, 1 in 4 Canadian children …
How to put an end your child’s sleepless nights? Read More »
It’s fair to say 2020 brought us all some new and unexpected stressors. For many it was a year of learning, slowing down and appreciating the little things, what we have and where we live even more. January can often bring with it a feeling of new energy and need to recreate ourselves via resolutions …
A different approach to mindfulness and de-stressing in 2021 Read More »
A study conducted on the relationship between sleep deprivation and mental health has shown sleeping for less than the recommended eight hours per day increases the risk of depression, anxiety, and psychological disorders. Sleep deprivation is associated with numerous mental problems Sleep deprivation refers to either a complete lack of sleep during a certain period …
Why should you sleep at least 8 hours every night? Read More »
It can happen to a person to reach that point where one feels run down, overwhelmed by other’s expectations, or simply out of balance. While mental balance is easily dismissed, it’s important that you take care of your mind just as you take care of your body. So if you are experiencing any of the …
The modern world is overwhelmed with stress factors. From overloaded schedules to phones that keep ringing and buzzing, various elements in everyday life that may look trivial may add to the stress. Living with stress is not easy as it does trigger a series of complications ranging from difficulties to focus throughout the day to …
It’s the most wonderful (read: stressful) time of the year! While the holidays are supposed to be a time to relax and create lasting memories with loved ones, it can be hard to enjoy that quality time when you have an endless list of tasks to complete: working, cleaning, cooking, shopping, entertaining… Shall we go …
It’s that time of year again! Turning the clocks back or forward often strikes fear into the hearts of parents struggling with their child’s sleep schedule. So what’s the best way to help our kids (and ourselves) deal with the time change? When the clocks change in the fall and the spring, the body’s internal …
Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life.[1] Research indicates that most school-aged children need approximately 10 hours of sleep every night.[2] But as we all know, this can sometimes be difficult …
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