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Sleep & Stress

Why should you sleep at least 8 hours every night?

A study conducted on the relationship between sleep deprivation and mental health has shown sleeping for less than the recommended eight hours per day increases the risk of depression, anxiety, and psychological disorders. Sleep deprivation is associated with numerous mental problems Sleep deprivation refers to either a complete lack of sleep during a certain period

Why should you sleep at least 8 hours every night? Read More »

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