The season that you have all been waiting for has finally arrived: summer! While summer may be the perfect opportunity to go on epic family adventures, it can also give way to some unpleasant ailments. This survival guide will help you and your family stay healthy during the sunny season so that you can […]
Spring and warmer weather are often synonymous with seasonal allergies (unfortunately). Seasonal allergies go by several other names, including allergic rhinitis, seasonal rhinitis, and hay fever. While not everyone has to deal with them, you are definitely not alone — about 20 to 25% of Canadians suffer from allergic rhinitis. Wondering how to get […]
Got a big trip coming up? Whether you are heading down south to soak up some rays, going on a quick business trip, or exploring an exotic destination, it’s important to be prepared. We all know that things can get kind of hectic in the midst of travel prep. That’s why it’s easy to […]
Spending time with family is always fun, no matter the season! While the chilly winds and freezing temperatures might deter some Canadians from heading outdoors in the winter, the cold season provides plenty of great opportunities to have fun as a family. Whether you enjoy getting active with seasonal sports or you prefer bundling […]
Each year, catching the flu seems almost inevitable during the cold winter months. As you may already know, influenza (a.k.a the flu) is a viral respiratory infection that is passed from one person to another. Accordingly, practising good health habits like covering your mouth when you cough and washing your hands frequently can go […]
Canada can be a marvelous place to spend your winter! It offers its residents and visitors beautiful scenery, family-friendly festivals and events, opportunities for sports and leisure activities, and so much more – even throughout the winter. However, if you aren’t well prepared, a cold climate can be hazardous to your health. Here are […]
It’s the most wonderful (read: stressful) time of the year! While the holidays are supposed to be a time to relax and create lasting memories with loved ones, it can be hard to enjoy that quality time when you have an endless list of tasks to complete: working, cleaning, cooking, shopping, entertaining… Shall we […]
For certain people, the cold and the winter winds can put our bodies and skin through the wringer. In fact, during those long months, the cold weather and, consequently, the increased heating at home, in the car or at the office have an impact on our skin. So to conquer such harsh winters and […]
It’s that time of year again! Turning the clocks back or forward often strikes fear into the hearts of parents struggling with their child’s sleep schedule. So what’s the best way to help our kids (and ourselves) deal with the time change? When the clocks change in the fall and the spring, the body’s internal […]
As the weather cools and the leaves fall, enjoy some time outdoors with your family. Health Canada recommends that children participate in at least 60 minutes of daily physical activity and the fall months are a perfect time to explore what your local community has to offer. Here are a few suggestions to get you started: […]
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