Exercising in summer may be particularly challenging because of the heat. As our body focuses more on keeping our skin cool rather than pumping blood to the muscles, extra precautions need to be taken while keeping a fitness routine at this period of the year. How to keep fit safely during summer Summer is fun […]
Summer is not so far away. If for some people it means relaxing to the fullest, for most parents it means to be on kid duty all day, every day maybe until school starts again. Summer vacations do not have to be scary if everything is well organized. Tips to keep children busy during summer […]
The season that you have all been waiting for has finally arrived: summer! While summer may be the perfect opportunity to go on epic family adventures, it can also give way to some unpleasant ailments. This survival guide will help you and your family stay healthy during the sunny season so that you can […]
Spring and warmer weather are often synonymous with seasonal allergies (unfortunately). Seasonal allergies go by several other names, including allergic rhinitis, seasonal rhinitis, and hay fever. While not everyone has to deal with them, you are definitely not alone — about 20 to 25% of Canadians suffer from allergic rhinitis. Wondering how to get […]
Got a big trip coming up? Whether you are heading down south to soak up some rays, going on a quick business trip, or exploring an exotic destination, it’s important to be prepared. We all know that things can get kind of hectic in the midst of travel prep. That’s why it’s easy to […]
Spending time with family is always fun, no matter the season! While the chilly winds and freezing temperatures might deter some Canadians from heading outdoors in the winter, the cold season provides plenty of great opportunities to have fun as a family. Whether you enjoy getting active with seasonal sports or you prefer bundling […]
Each year, catching the flu seems almost inevitable during the cold winter months. As you may already know, influenza (a.k.a the flu) is a viral respiratory infection that is passed from one person to another. Accordingly, practising good health habits like covering your mouth when you cough and washing your hands frequently can go […]
Canada can be a marvelous place to spend your winter! It offers its residents and visitors beautiful scenery, family-friendly festivals and events, opportunities for sports and leisure activities, and so much more – even throughout the winter. However, if you aren’t well prepared, a cold climate can be hazardous to your health. Here are […]
It’s the most wonderful (read: stressful) time of the year! While the holidays are supposed to be a time to relax and create lasting memories with loved ones, it can be hard to enjoy that quality time when you have an endless list of tasks to complete: working, cleaning, cooking, shopping, entertaining… Shall we […]
For certain people, the cold and the winter winds can put our bodies and skin through the wringer. In fact, during those long months, the cold weather and, consequently, the increased heating at home, in the car or at the office have an impact on our skin. So to conquer such harsh winters and […]
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