Bringout the Health Within

Healthy & Yoga Tips to Relieve Muscle & Joint Pain

Boiron gives you some healthy tips for muscle & joint pain!

– Wear proper footwear with shock-absorbing soles.
– Perform body stretches once or twice daily.
– Eat healthily and maintain a well-balanced diet that includes complex proteins, fruits, vegetables and carbohydrates.
– Take the time to properly warm up before any physical exercise, and stretch once your activity is over.
– Ensure you are properly hydrated during sports or physical activity.
– Avoid sudden movements during high-intensity exercise or work.
– When beginning a sports activity, gradually increase the intensity to allow your muscles to adapt.
– Respect your personal limitations and listen to your body to detect the very first signs of discomfort or pain.
– If needed, perform relaxation exercises or movements to stretch your muscles.
– Relax sore muscles. Avoid any movement or activity that may aggravate the problem.

Use our Yoga Poses to relieve muscle and joint pain:

YOGA-EN

 

 

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