Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life. Research indicates that most school-aged children need approximately 10 hours of sleep every night. But as we all know, this can sometimes be difficult […]
TIPS FOR A STRESS-FREE AND HEALTHY BACK-TO-SCHOOL SEASON ! As summer comes to an end and the kids head back to school, families sometimes struggle to keep everyone healthy and their stress level low. So here are a few tips to help you and your family stay germ and stress-free this school year! A back-to-school […]
For most of us, warmer weather brings more physical activity like biking, hiking, water sports, beach volleyball, gardening and much more. And with those added activities often comes increased muscle and joint pain, especially in the neck, shoulders, back and legs. But you shouldn’t let those aches and pain get in the way of enjoying […]
In the summertime, we have so many amazing options to get active. And although they might be tons of fun, they can often lead to more than a few unsightly bumps and bruises. But it’s not just how they look; it’s how much they hurt too! Luckily, we’ve got four first aid tips to help […]
Weeding out injuries while gardening The arrival of warmer weather has got gardening fans jumping for joy. In fact, gardening has grown into one of Canada’s most popular activities in recent years as a growing number of us discover the pleasures and rewards of a beautiful landscape. But exercising your green thumb does come with […]
Family vacations are normally the summer highlight for all those involved. That said, a fun trip can become not-so-fun in a matter of minutes if one family member suffers from motion sickness. Motion sickness, or travel sickness, is a common problem that can be triggered by a rocky boat ride, a turbulent airplane or even […]
Along with the warm days and balmy nights of summer come holiday emergencies, mosquito bites, sunburns… Prepare your family for a happy and healthy season with the ultimate summer health checklist: Sun protection – Get wide-brimmed hats, sunglasses & sunscreen protection to reduce exposure to the sun’s damaging rays. Water bottle – Stay hydrated all […]
Enjoying the great outdoors is one of the most cherished summer activities. From camping to hiking to late-night barbecuing, there are so many fun things that we can do! The not-so-fun thing about the great outdoors is the annoying insect bites we tend to get. Luckily, we’ve got some tips to help you prevent bug […]
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You’re in the right place to learn about homeopathic medicines for you and your family, as well as lifestyle and health tips that will help improve your health and overall wellness. We’ll share insight from guest bloggers, such as moms and health care practitioners that support and incorporate homeopathy into their everyday lives.
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